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Calendar of jenny picot - September, 2016

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 off
29

Run: 6.46 mile
Run Time: 00:52:01
Run Pace: 08:03.12 /mile
30 5:30am run :(

Run: 4.05 mile
Run Time: 00:32:59
Run Pace: 08:08.64 /mile
31 AM workout

Run: 6.00 mile
1 hines

Run: 7.25 mile
Run Time: 00:53:26
Run Pace: 07:22.20 /mile
2

Run: 4.01 mile
Run Time: 00:32:06
Run Pace: 08:00.29 /mile
3 edinboro race

Run: 8.09 mile

Run: 35.86 mile
Run Time: 02:50:32
4 Long (Barron)

Run: 10.36 mile
Run Time: 01:19:43
Run Pace: 07:41.67 /mile
5 easy

Run: 4.24 mile
Run Time: 00:32:47
Run Pace: 07:43.91 /mile
6 hot

Run: 4.77 mile
Run Time: 00:35:38
Run Pace: 07:28.21 /mile
7 workout

Run: 6.95 mile
8

Run: 3.61 mile
Run Time: 00:28:28
Run Pace: 07:53.13 /mile
9

Run: 1.90 mile
Run Time: 00:15:20
Run Pace: 08:04.21 /mile
10 half workout

Run: 4.39 mile

Run: 36.22 mile
Run Time: 03:11:56
11 glacier till rd

Run: 15.04 mile
Run Time: 01:54:00
Run Pace: 07:34.78 /mile
12 stink plant from FH

Run: 6.12 mile
Run Time: 00:46:37
Run Pace: 07:37.02 /mile
13 had to cut workout short bc of class

Run: 6.67 mile
14 random

Run: 4.07 mile
Run Time: 00:30:08
Run Pace: 07:24.22 /mile
15

Run: 6.25 mile
Run Time: 00:44:59
Run Pace: 07:11.84 /mile
16

Run: 2.58 mile
17 barron to crolls mill

Run: 11.04 mile

Run: 51.77 mile
Run Time: 03:55:44
18 off
19 wolf creek (no watch)

Run: 7.17 mile
20

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
21 workout

Run: 7.40 mile
22
23
24

Run: 19.57 mile
Run Time: 00:38:00
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