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Calendar of runamanda - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Play it safe -Week 2

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

2 dog sitting

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

3

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

4 Emergency Virginia trip

Run: 3.00 mile
Run Shoe: New SuperNova Glide Yellow

5 out of work early

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

6 Snow and Ice Roads

Run: 10.00 mile
Run Shoe: New SuperNova Glide Yellow

7

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

Run: 64.00 mile

8

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

9 Snow and Ice Roads

Run: 10.00 mile
Run Shoe: New SuperNova Glide Yellow

10 Snow Drifted Roads

Run: 12.00 mile
Run Shoe: New SuperNova Glide Yellow

11 30 x 30 snow leg

Run: 12.00 mile
Run Shoe: New SuperNova Glide Yellow

12

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

13 massage

Run: 6.00 mile
Run Shoe: New SuperNova Glide Yellow

14 failed hamstring

Run: 10.00 mile
Run Shoe: New SuperNova Glide Yellow

Run: 74.00 mile

15 snow storm

Run: 12.00 mile
Run Shoe: New SuperNova Glide Yellow

16 no school

Run: 12.00 mile
Run Shoe: Brooks Ghost 2

17 6x 30

Run: 8.00 mile
Run Shoe: Brooks Ghost 2

18

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

19

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

20 hip back

Run: 20.00 mile
Run Shoe: Brooks Ghost 2

21

Run: 10.00 mile
Run Shoe: Brooks Ghost 2

Run: 84.00 mile

22 am rain

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

23 morn- 40 type 2 WO

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

24

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

25

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

26

Run: 7.00 mile
Run Shoe: Brooks Ghost 2

27 5x4min

Run: 10.00 mile
Run Shoe: Brooks Ghost 2

28

Run: 16.00 mile
Run Shoe: Brooks Ghost 2

Run: 85.00 mile

1

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

2 8x4/4

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

3

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

4

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

5

Run: 9.00 mile, 7.00 mile(16.00 mile)
Run Shoe: Brooks Ghost 2, Brooks Ghost 2

6

Run: 12.00 mile
Run Shoe: Brooks Ghost 2

7

Run: 10.00 mile
Run Shoe: Brooks Ghost 2

Run: 91.00 mile

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