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Calendar of runamanda - January, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Snow and Ice Roads

Run: 6.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

29 TreadNoRoads

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

30 3x1mile

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

31

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

1 Hair of the Dog Community Run Circleville

Run: 4.00 mile, 2.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:24:43(00:24:43)
Run Pace: 06:10.75 /mile
Run Shoe: Short Distance Racing Flats, New SuperNova Glide Yellow, New SuperNova Glide Yellow

2 Outside/Treadmill

Run: 8.50 mile
Run Shoe: New SuperNova Glide Yellow

3 Dreadmill fight

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

Run: 55.00 mile
Run Time: 00:24:43
Crunches: 2000

4 New Job/ New Time

Run: 6.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 2000

5

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow
Crunches: 1000

6

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow
Crunches: 1000

7 Outside/Treadmill

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

8 No Work

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

9

Run: 18.00 mile
Run Shoe: New SuperNova Glide Yellow

10

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

Run: 66.00 mile
Crunches: 6000

11

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

12 Roads then Dark

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow
Crunches: 1000

13

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

14

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

15 slept in

Run: 5.00 mile
Run Shoe: New SuperNova Glide Yellow

16

Run: 23.25 mile
Run Time: 03:01:11
Run Pace: 07:47.56 /mile
Run Shoe: New SuperNova Glide Yellow

17 70 x's Type 2 WO

Run: 10.75 mile
Run Shoe: New SuperNova Glide Yellow

Run: 74.00 mile
Run Time: 03:01:11
Crunches: 1000

18 Holiday

Run: 10.00 mile
Run Shoe: New SuperNova Glide Yellow

19

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

20 worked early

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

21 Pills/cold rain

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

22 Morning Breakthrough

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Adidas AdiStar Ride, New SuperNova Glide Yellow

23 Love the Long Run

Run: 27.50 mile
Run Time: 03:32:15
Run Pace: 07:43.09 /mile
Run Shoe: New SuperNova Glide Yellow

24

Run: 9.00 mile
Run Shoe: New SuperNova Glide Yellow

Run: 86.00 mile
Run Time: 03:32:15

25

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

26 Pain

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

27 still pain

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

28 late start and pain

Run: 6.50 mile, 1.00 mile(7.50 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

29

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: New SuperNova Glide Yellow, New SuperNova Glide Yellow

30 Failed "Fake Zero"

Run: 5.00 mile
Run Shoe: New SuperNova Glide Yellow

31 play it safe

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

Run: 59.50 mile

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