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Calendar of runamanda - September, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Less Pain

Run: 10.00 mile
Run Shoe: UA Spectre
Crunches: 150, 900(1050)

1 Hmmmm....

Run: 10.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

2 2 aday WOW

Run: 8.00 mile, 2.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:57:48, 00:26:48(01:24:36)
Run Pace: 07:13.5 /mile, 06:42 /mile
Run Shoe: Adidas AdiStar Ride, UA Spectre, UA Spectre
Crunches: 1000

3 PAIN=I HATE walking

Run: 4.00 mile
Run Shoe: Adidas AdiStar Ride

4 Yippie!!! My Coach ROCKS!!!!!!!!!!

Run: 7.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

5 I didn't know what to do and....

Run: 7.00 mile
Run Shoe: Adidas AdiStar Ride

6 dog sitting

Run: 8.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

Run: 60.00 mile
Run Time: 01:24:36
Crunches: 5050

7 run, walk, "bubble butt", 2 dogs

Run: 10.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

8 6 Good, 5 Easy, Walk

Run: 11.00 mile
Run Time: 01:22:52
Run Pace: 07:32 /mile
Run Shoe: Adidas AdiStar Ride

9 Sub Stink

Run: 12.00 mile
Run Time: 01:30:06
Run Pace: 07:30.5 /mile
Run Shoe: UA Spectre

10 FINALLY

Run: 14.00 mile
Run Time: 01:37:57
Run Pace: 06:59.78 /mile
Run Shoe: Adidas AdiStar Ride

11 forgotten

Run: 10.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1500

12 SUPER SLOW

Run: 15.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 300, 1000(1300)

13 ouch

Run: 18.00 mile
Run Shoe: UA Spectre

Run: 90.00 mile
Run Time: 04:30:55
Crunches: 3800

14 ed

Run: 8.00 mile
Run Time: 00:55:54
Run Pace: 06:59.25 /mile
Run Shoe: Adidas AdiStar Ride
Crunches: 2000, 300(2300)

15 2aday x 6 "good"

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:41:14, 00:42:27(01:23:41)
Run Pace: 06:52.33 /mile, 07:04.5 /mile
Run Shoe: Adidas AdiStar Ride, UA Spectre
Crunches: 700

16 Right Hamstring/ VA trip

Run: 8.00 mile
Run Shoe: UA Spectre
Crunches: 300

17 pd-PAIN- Claude Moore Trails

Run: 10.00 mile
Run Shoe: Adidas AdiStar Ride

18 virginia "home" /Algonkian Park

Run: 9.00 mile
Run Shoe: Adidas AdiStar Ride

19

Run: 24.00 mile
Run Shoe: Adidas AdiStar Ride

20 1

Run: 1.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 3000

Run: 72.00 mile
Run Time: 02:19:35
Crunches: 6300

21

Run: 8.00 mile
Run Shoe: UA Spectre
Crunches: 1000

22 pain quit

Run: 6.50 mile
Run Shoe: Adidas AdiStar Ride

23

Run: 10.00 mile
Run Shoe: Adidas AdiStar Ride

24 Horrible

Run: 10.00 mile
Run Shoe: Adidas AdiStar Ride

25

Run: 12.00 mile
Run Shoe: Mizuno Wave Rider

26 Leaving for Idaho-3

Run: 2.00 mile
Run Shoe: Adidas AdiStar Ride

27 DISASTER

Run: 24.00 mile
Run Time: 03:50:00
Run Pace: 09:35 /mile
Run Shoe: Adidas AdiStar Ride

Run: 72.50 mile
Run Time: 03:50:00
Crunches: 1000

28 morning

Run: 6.00 mile
Run Shoe: Adidas AdiStar Ride

29 2 aday slow/track

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider

30 slow with Ryan

Run: 9.00 mile
Run Time: 01:15:30
Run Pace: 08:23.33 /mile
Run Shoe: Adidas AdiStar Ride
Crunches: 600

1 10x1 mim. 1

Run: 6.00 mile
Run Shoe: Adidas AdiStar Ride

2

Run: 5.00 mile
Run Shoe: Adidas AdiStar Ride

3

Run: 2.00 mile
Run Shoe: Adidas AdiStar Ride

4 City of Trees Marathon- Rain/Cold

Run: 26.20 mile, 2.50 mile(28.70 mile)
Run Time: 03:01:43(03:01:43)
Run Pace: 06:56.14 /mile
Run Shoe: Long Distance Racing Flats, Long Distance Racing Flats

Run: 68.20 mile
Run Time: 04:17:13
Crunches: 600

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