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Calendar of runamanda - August, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 CRC butt kicked

Comments: 2
Run: 2.00 mile, 10.50 mile, 0.50 mile(13.00 mile)
Run Time: 01:13:18(01:13:18)
Run Pace: 06:58.85 /mile
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider

28 sore legs- no watch allowed

Run: 8.00 mile
Run Shoe: SuperNova Glide
Crunches: 4000

29 8-8:15 mentally broken=7:39

Run: 10.00 mile
Run Time: 01:16:37
Run Pace: 07:39.7 /mile
Run Shoe: SuperNova Glide
Crunches: 1000, 600(1600)

30 Still mentally shot

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1500

31 Pre-Race

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1500, 2000(3500)

1 Readjust 5k/Pacing BR 100 miler

Comments: 1
Run: 5.00 km, 2.40 mile, 12.00 mile(17.51 mile)
Run Time: 00:18:50, 02:40:28(02:59:18)
Run Pace: 06:03.71 /mile, 13:22.33 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider, old others

2 Recovery

Run: 6.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

Run: 64.51 mile
Run Time: 05:29:13
Crunches: 13600

3 CRC

Run: 12.50 mile
Run Time: 01:32:00
Run Pace: 07:21.6 /mile
Run Shoe: Mizuno Wave Rider

4 Hit by Truck

Comments: 1
Run: 7.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1500, 2000(3500)

5 Twin Creeks, Germantown=Humbling

Comments: 1
Run: 10.50 mile
Run Shoe: SuperNova Glide

6 fake zero

Run: 4.00 mile
Run Time: 00:30:46
Run Pace: 07:41.5 /mile
Run Shoe: Mizuno Wave Rider
Crunches: 2000

7 i LOVE knee pain - Beat the big D

Comments: 1
Run: 8.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1500

8 Highbanks-LSD

Run: 21.50 mile
Run Shoe: SuperNova Glide

9 hargus lake-Trails

Run: 10.00 mile
Run Shoe: SuperNova Glide
Crunches: 1000

Run: 73.50 mile
Run Time: 02:02:46
Crunches: 8000

10 BIG struggle

Run: 13.50 mile
Run Shoe: Mizuno Wave Rider

11 Beginning Anew-workoutish- NEWS

Run: 10.00 mile
Run Time: 01:18:11
Run Pace: 07:49.1 /mile
Run Shoe: SuperNova Glide
Crunches: 3000

12 Easy HAHAHA

Comments: 1
Run: 8.00 mile
Run Time: 00:58:32
Run Pace: 07:19 /mile
Run Shoe: SuperNova Glide
Crunches: 3000

13 I'm Going to WORLDS(maybe) - 10x1:30-shoes

Run: 14.00 mile
Run Time: 01:46:04
Run Pace: 07:34.57 /mile
Run Shoe: SuperNova Glide
Crunches: 2000

14 I screwed up LOL stupid stop button

Comments: 1
Run: 9.50 mile, 0.50 mile(10.00 mile)
Run Time: 01:09:17(01:09:17)
Run Pace: 07:17.57 /mile
Run Shoe: SuperNova Glide, SuperNova Glide
Crunches: 1000, 1200(2200)

15 No watch except 5 x 2 mins

Comments: 1
Run: 8.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

16 Highbanks ~ LSD

Run: 22.50 mile
Run Shoe: SuperNova Glide
Crunches: 1000

Run: 86.00 mile
Run Time: 05:12:04
Crunches: 14200

17 Out of shpae

Run: 12.00 mile
Run Shoe: UA Spectre
Crunches: 1500

18 Updated Cell Phone

Comments: 1
Run: 8.00 mile
Run Shoe: Adidas AdiStar Ride

19 Subbing-Dog- 200 meter PR- LOL

Run: 8.00 mile
Run Time: 01:01:16
Run Pace: 07:39.5 /mile
Run Shoe: UA Spectre

20 Subbed~Storms

Run: 3.00 mile
Run Shoe: UA Spectre
Crunches: 1000

21 Subbing-Inconsistent

Run: 10.00 mile
Run Time: 01:17:11
Run Pace: 07:43.1 /mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

22 4 x 1 mile @7:00 HA!

Run: 15.00 mile
Run Shoe: UA Spectre
Crunches: 3000

23 Solo Quarter

Comments: 2
Run: 25.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

Run: 81.00 mile
Run Time: 02:18:27
Crunches: 7500

24 CRC Run-Subbing

Run: 10.00 mile
Run Shoe: UA Spectre

25 Actual Subbing-Easy Loops-Quads

Run: 12.50 mile
Run Shoe: Adidas AdiStar Ride

26 Subbing-I'm a quitter

Comments: 1
Run: 6.50 mile
Run Shoe: UA Spectre
Crunches: 1000

27 EBD

Run: 14.00 mile
Run Time: 01:43:51
Run Pace: 07:25.07 /mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

28 Last Day with Daddy~ Love ya

Run: 8.00 mile
Run Shoe: UA Spectre
Crunches: 2000

29 Day 1- I survived- but a letdown-too slow

Run: 2.20 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 5.30 mile(12.50 mile)
Run Time: 00:05:55, 00:06:03, 00:06:06, 00:06:03(00:24:07)
Run Pace: 05:55 /mile, 06:03 /mile, 06:06 /mile, 06:03 /mile
Run Shoe: UA Spectre, Short Distance Racing Flats, Short Distance Racing Flats, Short Distance Racing Flats, Short Distance Racing Flats, Short Distance Racing Flats, UA Spectre

30 Failure 2/2- extreme pain

Run: 15.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

Run: 78.50 mile
Run Time: 02:07:58
Crunches: 5000

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