Run: 2.00 mile, 10.50 mile, 0.50 mile(13.00 mile) Run Time: 01:13:18(01:13:18) Run Pace: 06:58.85 /mile Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider
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28
sore legs- no watch allowed
Run: 8.00 mile Run Shoe: SuperNova Glide Crunches: 4000
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29
8-8:15 mentally broken=7:39
Run: 10.00 mile Run Time: 01:16:37 Run Pace: 07:39.7 /mile Run Shoe: SuperNova Glide Crunches: 1000, 600(1600)
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Run: 6.00 mile Run Shoe: Mizuno Wave Rider Crunches: 1500
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Run: 4.00 mile Run Shoe: Mizuno Wave Rider Crunches: 1500, 2000(3500)
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1
Readjust 5k/Pacing BR 100 miler
Run: 5.00 km, 2.40 mile, 12.00 mile(17.51 mile) Run Time: 00:18:50, 02:40:28(02:59:18) Run Pace: 06:03.71 /mile, 13:22.33 /mile Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider, old others
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Run: 6.00 mile Run Shoe: SuperNova Glide Crunches: 3000
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Run: 64.51 mile Run Time: 05:29:13 Crunches: 13600
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Run: 12.50 mile Run Time: 01:32:00 Run Pace: 07:21.6 /mile Run Shoe: Mizuno Wave Rider
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Run: 7.00 mile Run Shoe: Mizuno Wave Rider Crunches: 1500, 2000(3500)
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5
Twin Creeks, Germantown=Humbling
Run: 10.50 mile Run Shoe: SuperNova Glide
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Run: 4.00 mile Run Time: 00:30:46 Run Pace: 07:41.5 /mile Run Shoe: Mizuno Wave Rider Crunches: 2000
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7
i LOVE knee pain - Beat the big D
Run: 8.00 mile Run Shoe: Mizuno Wave Rider Crunches: 1500
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Run: 21.50 mile Run Shoe: SuperNova Glide
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Run: 10.00 mile Run Shoe: SuperNova Glide Crunches: 1000
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Run: 73.50 mile Run Time: 02:02:46 Crunches: 8000
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Run: 13.50 mile Run Shoe: Mizuno Wave Rider
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11
Beginning Anew-workoutish- NEWS
Run: 10.00 mile Run Time: 01:18:11 Run Pace: 07:49.1 /mile Run Shoe: SuperNova Glide Crunches: 3000
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Run: 8.00 mile Run Time: 00:58:32 Run Pace: 07:19 /mile Run Shoe: SuperNova Glide Crunches: 3000
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13
I'm Going to WORLDS(maybe) - 10x1:30-shoes
Run: 14.00 mile Run Time: 01:46:04 Run Pace: 07:34.57 /mile Run Shoe: SuperNova Glide Crunches: 2000
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14
I screwed up LOL stupid stop button
Run: 9.50 mile, 0.50 mile(10.00 mile) Run Time: 01:09:17(01:09:17) Run Pace: 07:17.57 /mile Run Shoe: SuperNova Glide, SuperNova Glide Crunches: 1000, 1200(2200)
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15
No watch except 5 x 2 mins
Run: 8.00 mile Run Shoe: SuperNova Glide Crunches: 3000
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Run: 22.50 mile Run Shoe: SuperNova Glide Crunches: 1000
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Run: 86.00 mile Run Time: 05:12:04 Crunches: 14200
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Run: 12.00 mile Run Shoe: UA Spectre Crunches: 1500
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Run: 8.00 mile Run Shoe: Adidas AdiStar Ride
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19
Subbing-Dog- 200 meter PR- LOL
Run: 8.00 mile Run Time: 01:01:16 Run Pace: 07:39.5 /mile Run Shoe: UA Spectre
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Run: 3.00 mile Run Shoe: UA Spectre Crunches: 1000
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Run: 10.00 mile Run Time: 01:17:11 Run Pace: 07:43.1 /mile Run Shoe: Adidas AdiStar Ride Crunches: 1000
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Run: 15.00 mile Run Shoe: UA Spectre Crunches: 3000
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Run: 25.00 mile Run Shoe: Adidas AdiStar Ride Crunches: 1000
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Run: 81.00 mile Run Time: 02:18:27 Crunches: 7500
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Run: 10.00 mile Run Shoe: UA Spectre
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25
Actual Subbing-Easy Loops-Quads
Run: 12.50 mile Run Shoe: Adidas AdiStar Ride
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Run: 6.50 mile Run Shoe: UA Spectre Crunches: 1000
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Run: 14.00 mile Run Time: 01:43:51 Run Pace: 07:25.07 /mile Run Shoe: Adidas AdiStar Ride Crunches: 1000
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28
Last Day with Daddy~ Love ya
Run: 8.00 mile Run Shoe: UA Spectre Crunches: 2000
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29
Day 1- I survived- but a letdown-too slow
Run: 2.20 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 5.30 mile(12.50 mile) Run Time: 00:05:55, 00:06:03, 00:06:06, 00:06:03(00:24:07) Run Pace: 05:55 /mile, 06:03 /mile, 06:06 /mile, 06:03 /mile Run Shoe: UA Spectre, Short Distance Racing Flats, Short Distance Racing Flats, Short Distance Racing Flats, Short Distance Racing Flats, Short Distance Racing Flats, UA Spectre
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30
Failure 2/2- extreme pain
Run: 15.00 mile Run Shoe: Adidas AdiStar Ride Crunches: 1000
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Run: 78.50 mile Run Time: 02:07:58 Crunches: 5000
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