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Calendar of runamanda - July, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 CRC Run

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:07:22(01:07:22)
Run Pace: 06:44.2 /mile
Run Shoe: SuperNova Glide, SuperNova Glide
Crunches: 3000

30 Slow Day

Run: 11.00 mile
Run Shoe: SuperNova Glide
Crunches: 1000

1 Comfortable

Comments: 1
Run: 10.00 mile
Run Time: 01:14:26
Run Pace: 07:26.6 /mile
Run Shoe: SuperNova Glide

2 Pre-Pre Race Run

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1000

3

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600, 2000(2600)

4 Bad 10 Mile Race

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:55(01:04:55)
Run Pace: 06:29.5 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider
Crunches: 3000

5 Ouch

Run: 8.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

Run: 67.00 mile
Run Time: 03:26:43
Crunches: 13600

6 CRC

Comments: 1
Run: 10.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1000

7 S-L-O-W

Run: 10.00 mile
Run Shoe: SuperNova Glide
Crunches: 2000

8 20 @8:00 HAHAHA!!!!!

Comments: 2
Run: 20.00 mile
Run Time: 02:32:58
Run Pace: 07:38.9 /mile
Run Shoe: SuperNova Glide
Crunches: 2000

9 6 x 1/2 mile HAHAHA!!!

Comments: 1
Run: 7.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile(10.00 mile)
Run Time: 00:03:00, 00:02:58, 00:02:58, 00:02:58, 00:02:59, 00:02:52(00:17:45)
Run Pace: 06:00 /mile, 05:56 /mile, 05:56 /mile, 05:56 /mile, 05:58 /mile, 05:44 /mile
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider
Crunches: 3000

10 Recovery

Run: 6.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000, 1000(4000)

11 I QUIT I never want to race again

Comments: 1
Run: 1.00 mile, 1.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:05:42(00:05:42)
Run Pace: 05:42 /mile
Run Shoe: Short Distance Racing Flats, Short Distance Racing Flats, Mizuno Wave Rider
Crunches: 2000

12 mental break

Run: 10.00 mile
Run Shoe: SuperNova Glide
Crunches: 5000

Run: 76.00 mile
Run Time: 02:56:25
Crunches: 19000

13 CRC Run

Comments: 1
Run: 12.00 mile
Run Time: 01:25:57
Run Pace: 07:09.75 /mile
Run Shoe: Mizuno Wave Rider
Crunches: 3000

14 "Rest" Day

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1000

15 FAILED I SUCK

Comments: 1
Run: 14.00 mile
Run Time: 01:49:02
Run Pace: 07:47.28 /mile
Run Shoe: SuperNova Glide
Crunches: 2000

16 Ohio to Virginia

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

17 Virginia to Ohio- Trails Claude Moore FUN FUN FUN

Run: 7.00 mile
Run Shoe: Old SuperNova Cushion-Blue
Crunches: 2000

18 No Race!

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 4500, 1000(5500)

19 Highbanks~New Goal 50k Comments??

Run: 20.00 mile
Run Shoe: SuperNova Glide
Crunches: 1500, 1000(2500)

Run: 77.00 mile
Run Time: 03:14:59
Crunches: 16000

20 CRC fun with storms

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:09:23(01:09:23)
Run Pace: 06:56.3 /mile
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider

21 HEAVY legs

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1500, 1000(2500)

22 rain-late-still heavy-so rest

Comments: 1
Run: 4.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

23 5k PR 18:19 Suicide Prevention Race

Comments: 1
Run: 5.00 km, 4.90 mile(8.01 mile)
Run Time: 00:18:19(00:18:19)
Run Pace: 05:53.73 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider
Crunches: 4500, 1000(5500)

24 hargus trails

Comments: 1
Run: 10.00 mile
Run Shoe: Old SuperNova Cushion-Blue
Crunches: 6000

25 Speed or Slow Speed

Run: 10.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 3000

26 Hargus Trails- Thursday's race report

Run: 25.10 mile
Run Time: 03:19:05
Run Pace: 07:55.89 /mile
Run Shoe: SuperNova Glide

Run: 77.11 mile
Run Time: 04:46:47
Crunches: 20000

27 CRC butt kicked

Comments: 2
Run: 2.00 mile, 10.50 mile, 0.50 mile(13.00 mile)
Run Time: 01:13:18(01:13:18)
Run Pace: 06:58.85 /mile
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider

28 sore legs- no watch allowed

Run: 8.00 mile
Run Shoe: SuperNova Glide
Crunches: 4000

29 8-8:15 mentally broken=7:39

Run: 10.00 mile
Run Time: 01:16:37
Run Pace: 07:39.7 /mile
Run Shoe: SuperNova Glide
Crunches: 1000, 600(1600)

30 Still mentally shot

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1500

31 Pre-Race

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1500, 2000(3500)

1 Readjust 5k/Pacing BR 100 miler

Comments: 1
Run: 5.00 km, 2.40 mile, 12.00 mile(17.51 mile)
Run Time: 00:18:50, 02:40:28(02:59:18)
Run Pace: 06:03.71 /mile, 13:22.33 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider, old others

2 Recovery

Run: 6.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

Run: 64.51 mile
Run Time: 05:29:13
Crunches: 13600

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