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Calendar of runamanda - June, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Good Pace

Run: 10.00 mile
Run Time: 01:10:27
Run Pace: 07:02.7 /mile
Run Shoe: Mizuno Wave Rider

2 Hargus Trails

Run: 8.00 mile
Run Shoe: Old SuperNova Cushion-Blue

3 Hurt

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

4 Speed

Run: 10.00 mile
Run Shoe: Mizuno Wave Rider

5 Easy

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

6 Pre-Race

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600

7 Columbus 10k

Run: 6.20 mile, 4.80 mile(11.00 mile)
Run Time: 00:38:29(00:38:29)
Run Pace: 06:12.41 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider

Run: 59.00 mile
Run Time: 01:48:56
Crunches: 600

8

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider
Crunches: 600

9 Recovery Day

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600

10 Extra Recovery Day

Run: 10.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600

11 WHOA

Run: 10.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600, 1000(1600)

12 8@8:00 LOL NOT HAHA

Run: 8.00 mile
Run Time: 00:56:49
Run Pace: 07:06.12 /mile
Run Shoe: SuperNova Glide
Crunches: 2000

13 Ultra Time

Run: 20.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

14 FAT PIG

Run: 10.00 mile
Run Time: 01:14:55
Run Pace: 07:29.5 /mile
Run Shoe: SuperNova Glide
Crunches: 3000

Run: 78.00 mile
Run Time: 02:11:44
Crunches: 11400

15 CRC dehydration

Comments: 1
Run: 8.83 mile, 2.00 mile(10.83 mile)
Run Time: 01:00:00, 00:15:00(01:15:00)
Run Pace: 06:47.70 /mile, 07:30 /mile
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider
Crunches: 2000

16 Still Heat Sick

Run: 4.67 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600

17 Hills and Stomach

Run: 10.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

18 Fat, Slow, Out of Shape

Run: 8.00 mile
Run Time: 01:03:33
Run Pace: 07:56.62 /mile
Run Shoe: Mizuno Wave Rider
Crunches: 3000, 500(3500)

19 Pre Race Run

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1000
Situps: 3000

20 5k+ Mud Race

Run: 3.10 mile, 3.90 mile, 5.00 mile(12.00 mile)
Run Time: 00:18:55(00:18:55)
Run Pace: 06:06.12 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider, SuperNova Glide
Crunches: 2000

21 Recovery Run

Run: 14.00 mile
Run Shoe: SuperNova Glide
Crunches: 6000

Run: 63.50 mile
Run Time: 02:37:28
Crunches: 18100
Situps: 3000

22 CRC Run with Beth

Run: 10.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

23 FINALLY

Comments: 2
Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:05:47, 00:05:46(00:11:33)
Run Pace: 05:47 /mile, 05:46 /mile
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider, Mizuno Wave Rider
Crunches: 1000

24 Not so speedy

Run: 10.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

25 BLAH BLAH BLAH

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 2000

26 Pre-Race

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600

27 Hyde Park Blast Elite Race

Run: 4.00 mile, 2.50 mile, 5.00 mile(11.50 mile)
Run Time: 00:24:38(00:24:38)
Run Pace: 06:09.5 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider, SuperNova Glide
Crunches: 1000

28 left foot- bailed out

Comments: 1
Run: 15.00 mile
Run Shoe: SuperNova Glide
Crunches: 6000

Run: 66.50 mile
Run Time: 00:36:11
Crunches: 16600

29 CRC Run

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:07:22(01:07:22)
Run Pace: 06:44.2 /mile
Run Shoe: SuperNova Glide, SuperNova Glide
Crunches: 3000

30 Slow Day

Run: 11.00 mile
Run Shoe: SuperNova Glide
Crunches: 1000

1 Comfortable

Comments: 1
Run: 10.00 mile
Run Time: 01:14:26
Run Pace: 07:26.6 /mile
Run Shoe: SuperNova Glide

2 Pre-Pre Race Run

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 1000

3

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider
Crunches: 600, 2000(2600)

4 Bad 10 Mile Race

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:55(01:04:55)
Run Pace: 06:29.5 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider
Crunches: 3000

5 Ouch

Run: 8.00 mile
Run Shoe: SuperNova Glide
Crunches: 3000

Run: 67.00 mile
Run Time: 03:26:43
Crunches: 13600

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