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Calendar of runamanda - May, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile

28

Run: 5.00 mile

29

Run: 7.00 mile

30

Run: 8.00 mile
Run Time: 01:02:01
Run Pace: 07:45.12 /mile

1

Run: 8.00 mile

2

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:27:56(00:27:56)
Run Pace: 06:59 /mile

3

Run: 12.00 mile
Run Time: 01:32:45
Run Pace: 07:43.75 /mile

Run: 55.00 mile
Run Time: 03:02:42

4 Trails

Run: 8.00 mile
Run Time: 01:01:05
Run Pace: 07:38.12 /mile

5

Run: 8.00 mile

6

Run: 8.00 mile

7 4x 1 mile

Run: 12.00 mile

8

Run: 8.00 mile

9

Run: 15.00 mile

10

Run: 12.00 mile
Run Time: 01:33:48
Run Pace: 07:49 /mile

Run: 71.00 mile
Run Time: 02:34:53

11

Run: 8.00 mile
Run Time: 01:02:12
Run Pace: 07:46.5 /mile

12

Run: 8.00 mile
Run Time: 00:59:52
Run Pace: 07:29 /mile

13

Run: 8.00 mile
Run Time: 01:00:17
Run Pace: 07:32.12 /mile

14 Bad Bad Bad Pain

Run: 8.00 mile

15

Run: 6.00 mile

16

Run: 8.00 mile

17 Uncle Tom

Run: 10.00 mile
Run Time: 01:16:13
Run Pace: 07:37.3 /mile

Run: 56.00 mile
Run Time: 04:18:34

18

Run: 8.00 mile

19

Run: 8.00 mile

20 New Shoes!!!

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Mizuno Wave Rider

21 3 x's 7:00

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

22

Run: 10.00 mile
Run Time: 01:17:41
Run Pace: 07:46.1 /mile
Run Shoe: Mizuno Wave Rider

23 mile

Run: 10.00 mile
Run Shoe: Mizuno Wave Rider

24 Pre-Race

Run: 5.00 mile
Run Shoe: Mizuno Wave Rider

Run: 57.00 mile
Run Time: 02:16:41

25 5k Race

Run: 3.10 mile, 4.40 mile(7.50 mile)
Run Time: 00:19:03(00:19:03)
Run Pace: 06:08.70 /mile
Run Shoe: Short Distance Racing Flats, Mizuno Wave Rider

26

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

27 Interview

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider

28

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider

29

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

30 Run

Run: 14.00 mile
Run Shoe: Mizuno Wave Rider

31 3 x mile

Run: 12.00 mile
Run Shoe: Mizuno Wave Rider

Run: 66.50 mile
Run Time: 00:19:03

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