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Calendar of runamanda - April, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.00 mile

31

Run: 20.00 mile

1

Run: 8.00 mile

2

Run: 8.00 mile

3

Run: 8.00 mile

4 Pre race

Run: 4.00 mile

5 Athens Half Marathon

Run: 13.10 mile, 2.90 mile(16.00 mile)
Run Time: 01:24:52(01:24:52)
Run Pace: 06:28.70 /mile
Run Shoe: Long Distance Racing Flats, SuperNova Glide

Run: 72.00 mile
Run Time: 01:24:52

6

Run: 8.00 mile

7

Run: 8.00 mile

8

Run: 10.00 mile

9

Run: 9.00 mile

10

Run: 8.00 mile
Run Time: 00:57:57
Run Pace: 07:14.62 /mile

11

Run: 12.00 mile

12

Run: 15.00 mile

Run: 70.00 mile
Run Time: 00:57:57

13

Run: 10.00 mile

14

Run: 5.00 mile

15

Run: 10.00 mile
Run Time: 01:08:41
Run Pace: 06:52.1 /mile

16

Run: 10.00 mile

17

Run: 7.00 mile

18

Run: 10.00 mile

19

Run: 8.00 mile

Run: 60.00 mile
Run Time: 01:08:41

20

Run: 6.00 mile

21

Run: 8.00 mile

22

Run: 5.00 mile

23

Run: 4.00 mile

24

Run: 4.00 mile

25 Pre-Race

Run: 3.00 mile

26 Toledo 'Disaster' Marathon

Run: 26.20 mile, 0.80 mile(27.00 mile)
Run Time: 03:14:18(03:14:18)
Run Pace: 07:24.96 /mile
Run Shoe: Long Distance Racing Flats, SuperNova Glide

Run: 57.00 mile
Run Time: 03:14:18

27

Run: 5.00 mile

28

Run: 5.00 mile

29

Run: 7.00 mile

30

Run: 8.00 mile
Run Time: 01:02:01
Run Pace: 07:45.12 /mile

1

Run: 8.00 mile

2

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:27:56(00:27:56)
Run Pace: 06:59 /mile

3

Run: 12.00 mile
Run Time: 01:32:45
Run Pace: 07:43.75 /mile

Run: 55.00 mile
Run Time: 03:02:42

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