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Calendar of runamanda - March, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
23

Run: 8.00 mile

24

Run: 8.00 mile

25

Run: 6.00 mile

26

Run: 4.00 mile

27

Run: 3.00 mile

28 Pre Race

Run: 2.35 mile

1 Usa 50k National Championships

Run: 31.10 mile, 0.40 mile(31.50 mile)
Run Time: 03:46:30(03:46:30)
Run Pace: 07:16.97 /mile
Run Shoe: SuperNova Glide, SuperNova Glide

Run: 62.85 mile
Run Time: 03:46:30

2

Run: 3.00 mile

3

Run: 3.00 mile

4

Run: 5.00 mile

5

Run: 7.00 mile

6

Run: 8.00 mile

7

Run: 10.00 mile

8

Run: 10.00 mile

Run: 46.00 mile

9

Run: 7.00 mile

10

Run: 10.00 mile

11

Run: 8.00 mile

12

Run: 5.00 mile

13 fake zero

Run: 2.00 mile

14

Run: 8.00 mile

15

Run: 10.00 mile

Run: 50.00 mile

16

Run: 10.00 mile

17

Run: 10.00 mile

18

Run: 10.00 mile

19

Run: 10.00 mile

20

Run: 8.00 mile

21

Run: 14.00 mile

22

Run: 12.00 mile

Run: 74.00 mile

23

Run: 8.00 mile

24

Run: 10.00 mile

25 up 16th to Faush- HILLS

Run: 9.00 mile

26

Run: 10.00 mile
Run Time: 01:13:26
Run Pace: 07:20.6 /mile

27

Run: 8.00 mile

28

Run: 10.00 mile

29

Run: 5.00 mile

Run: 60.00 mile
Run Time: 01:13:26

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