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Calendar of runamanda - February, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile

27

Run: 5.00 mile

28 fake zero

Run: 2.00 mile

29

Run: 7.00 mile

30

Run: 13.00 mile
Run Time: 01:40:11
Run Pace: 07:42.38 /mile

31

Run: 10.00 mile

1

Run: 1.00 mile, 13.00 mile(14.00 mile)
Run Time: 01:38:36(01:38:36)
Run Pace: 07:35.07 /mile

Run: 61.00 mile
Run Time: 03:18:47

2

Run: 10.00 mile

3

Run: 20.80 mile, 0.20 mile(21.00 mile)
Run Time: 02:28:39(02:28:39)
Run Pace: 07:08.79 /mile

4

Run: 6.00 mile

5

Run: 10.00 mile

6

Run: 7.00 mile

7

Run: 9.00 mile

8

Run: 30.00 mile

Run: 93.00 mile
Run Time: 02:28:39

9

Run: 6.00 mile

10

Run: 8.00 mile

11

Run: 10.00 mile

12 4x 1 mile

Run: 9.00 mile

13

Run: 10.00 mile

14 Pre Race

Run: 6.00 mile

15 Last Cance for Boston 'Disaster' Half Marathon

Run: 13.10 mile, 3.90 mile(17.00 mile)
Run Time: 01:30:12(01:30:12)
Run Pace: 06:53.12 /mile

Run: 66.00 mile
Run Time: 01:30:12

16

Run: 8.00 mile

17

Run: 8.00 mile
Run Time: 01:02:55
Run Pace: 07:51.87 /mile

18 fake zero

Run: 2.00 mile

19

Run: 6.00 mile

20

Run: 10.00 mile
Run Time: 01:13:38
Run Pace: 07:21.8 /mile

21

Run: 10.00 mile

22

Run: 7.00 mile

Run: 51.00 mile
Run Time: 02:16:33

23

Run: 8.00 mile

24

Run: 8.00 mile

25

Run: 6.00 mile

26

Run: 4.00 mile

27

Run: 3.00 mile

28 Pre Race

Run: 2.35 mile

1 Usa 50k National Championships

Run: 31.10 mile, 0.40 mile(31.50 mile)
Run Time: 03:46:30(03:46:30)
Run Pace: 07:16.97 /mile
Run Shoe: SuperNova Glide, SuperNova Glide

Run: 62.85 mile
Run Time: 03:46:30

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