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Calendar of runamanda - December, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 14.00 mile
Run Shoe: SuperNova Glide Yellow

1 8x 25

Run: 10.00 mile
Run Shoe: SuperNova Glide Yellow

2 6@ 8-815

Run: 6.00 mile
Run Time: 00:46:32
Run Pace: 07:45.33 /mile
Run Shoe: SuperNova Glide Yellow

3

Run: 10.00 mile
Run Shoe: SuperNova Glide Yellow

4 Sub-late

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow

5

Run: 10.00 mile
Run Shoe: SuperNova Glide Yellow

6

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 64.00 mile
Run Time: 00:46:32

7 4x 3 on 5 off

Run: 10.00 mile
Run Shoe: SuperNova Glide Yellow

8

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000

9 New Shoes 3 x 3 min

Run: 6.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

10

Run: 5.00 mile
Run Shoe: New SuperNova Glide Yellow

11

Run: 3.00 mile
Run Shoe: New SuperNova Glide Yellow

12 Festivus Fat@$$ 50k

Run: 31.10 mile, 0.50 mile(31.60 mile)
Run Time: 03:56:59(03:56:59)
Run Pace: 07:37.20 /mile
Run Shoe: Long Distance Racing Flats, New SuperNova Glide Yellow

13 recovery

Run: 2.90 mile
Run Shoe: New SuperNova Glide Yellow

Run: 66.50 mile
Run Time: 03:56:59
Crunches: 2000

14 Subbing recovery

Run: 3.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 2000

15 Recovery

Run: 3.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

16 Recovery

Run: 5.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

17 Recovery

Run: 5.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

18 Recovery

Run: 5.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

19 Recovery SNOW

Run: 5.00 mile
Run Shoe: New SuperNova Glide Yellow

20 Last Recovery Day

Run: 7.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

Run: 33.00 mile
Crunches: 7000

21 New Training Plan

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

22 Trip to and from Virginia/Night Circleville Lights

Run: 3.00 mile
Run Shoe: New SuperNova Glide Yellow

23

Run: 7.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 2000

24 4x 5/3

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

25

Run: 10.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 2000

26

Run: 11.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

27 50 Type 2 WO

Run: 9.50 mile
Run Shoe: New SuperNova Glide Yellow

Run: 56.50 mile
Crunches: 6000

28 Snow and Ice Roads

Run: 6.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

29 TreadNoRoads

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow
Crunches: 1000

30 3x1mile

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

31

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

1 Hair of the Dog Community Run Circleville

Run: 4.00 mile, 2.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:24:43(00:24:43)
Run Pace: 06:10.75 /mile
Run Shoe: Short Distance Racing Flats, New SuperNova Glide Yellow, New SuperNova Glide Yellow

2 Outside/Treadmill

Run: 8.50 mile
Run Shoe: New SuperNova Glide Yellow

3 Dreadmill fight

Run: 8.00 mile
Run Shoe: New SuperNova Glide Yellow

Run: 55.00 mile
Run Time: 00:24:43
Crunches: 2000

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