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Calendar of runamanda - November, 2009

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26

Run: 2.00 mile
Run Shoe: SuperNova Glide Yellow
27 No Run Flying all day :-(
28 Gibraltar

Run: 3.00 mile
Run Shoe: SuperNova Glide Yellow
29 Gibraltar

Run: 3.25 mile
Run Shoe: SuperNova Glide Yellow
30 Gibraltar

Run: 2.00 mile
Run Shoe: SuperNova Glide Yellow
31 World Trophy 50k Championship

Run: 31.10 mile, 1.60 mile(32.70 mile)
Run Time: 03:53:38(03:53:38)
Run Pace: 07:30.73 /mile
Run Shoe: Long Distance Racing Flats, SuperNova Glide Yellow
1 Gibraltar w/Jill

Run: 2.80 mile
Run Shoe: SuperNova Glide Yellow

Run: 45.75 mile
Run Time: 03:53:38
2 Gibraltar

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow
3 Gibraltar

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow
4 Flying home all day
5 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
6 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 600
7 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000, 300(1300)
8 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 44.00 mile
Crunches: 1900
9 Good Pace

Run: 6.00 mile
Run Time: 00:40:31
Run Pace: 06:45.16 /mile
Run Shoe: SuperNova Glide Yellow
10 5 Good 2 hard

Run: 7.00 mile
Run Time: 00:48:35
Run Pace: 06:56.42 /mile
Run Shoe: SuperNova Glide Yellow
11 Easy

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000
12 2 easy -1 hard 1 easy x3

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 600
13 Virginia roads

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 2000
14 8 good 2 hard

Run: 10.00 mile
Run Time: 01:11:56
Run Pace: 07:11.6 /mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000
15 zero

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 49.00 mile
Run Time: 02:41:02
Crunches: 4600
16 disasterous

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
17 5 x 3 on, 5 off

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
18 blah

Run: 5.00 mile
Run Shoe: SuperNova Glide Yellow
19 Paper

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow
20

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
21 Pre-Race

Run: 4.00 mile
Run Shoe: SuperNova Glide Yellow
22 Cleveland Classic Half Marathon

Run: 1.50 mile, 13.10 mile, 0.90 mile(15.50 mile)
Run Time: 01:27:26(01:27:26)
Run Pace: 06:40.45 /mile
Run Shoe: SuperNova Glide Yellow, Long Distance Racing Flats, SuperNova Glide Yellow

Run: 54.50 mile
Run Time: 01:27:26
23

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000
24 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000, 600(1600)
25 LE wind 5x 3/5

Run: 10.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000
26 LE wind

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 2000
27

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
28

Run: 14.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 2000
29 5 x 3/5

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 64.00 mile
Crunches: 7600
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