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Calendar of runamanda - November, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 2.00 mile
Run Shoe: SuperNova Glide Yellow

27 No Run Flying all day :-(
28 Gibraltar

Run: 3.00 mile
Run Shoe: SuperNova Glide Yellow

29 Gibraltar

Run: 3.25 mile
Run Shoe: SuperNova Glide Yellow

30 Gibraltar

Run: 2.00 mile
Run Shoe: SuperNova Glide Yellow

31 World Trophy 50k Championship

Run: 31.10 mile, 1.60 mile(32.70 mile)
Run Time: 03:53:38(03:53:38)
Run Pace: 07:30.73 /mile
Run Shoe: Long Distance Racing Flats, SuperNova Glide Yellow

1 Gibraltar w/Jill

Run: 2.80 mile
Run Shoe: SuperNova Glide Yellow

Run: 45.75 mile
Run Time: 03:53:38

2 Gibraltar

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow

3 Gibraltar

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow

4 Flying home all day
5 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

6 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 600

7 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000, 300(1300)

8 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 44.00 mile
Crunches: 1900

9 Good Pace

Run: 6.00 mile
Run Time: 00:40:31
Run Pace: 06:45.16 /mile
Run Shoe: SuperNova Glide Yellow

10 5 Good 2 hard

Run: 7.00 mile
Run Time: 00:48:35
Run Pace: 06:56.42 /mile
Run Shoe: SuperNova Glide Yellow

11 Easy

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000

12 2 easy -1 hard 1 easy x3

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 600

13 Virginia roads

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 2000

14 8 good 2 hard

Run: 10.00 mile
Run Time: 01:11:56
Run Pace: 07:11.6 /mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000

15 zero

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 49.00 mile
Run Time: 02:41:02
Crunches: 4600

16 disasterous

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

17 5 x 3 on, 5 off

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

18 blah

Run: 5.00 mile
Run Shoe: SuperNova Glide Yellow

19 Paper

Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow

20

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

21 Pre-Race

Run: 4.00 mile
Run Shoe: SuperNova Glide Yellow

22 Cleveland Classic Half Marathon

Run: 1.50 mile, 13.10 mile, 0.90 mile(15.50 mile)
Run Time: 01:27:26(01:27:26)
Run Pace: 06:40.45 /mile
Run Shoe: SuperNova Glide Yellow, Long Distance Racing Flats, SuperNova Glide Yellow

Run: 54.50 mile
Run Time: 01:27:26

23

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000

24 Recovery

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000, 600(1600)

25 LE wind 5x 3/5

Run: 10.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 1000

26 LE wind

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 2000

27

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

28

Run: 14.00 mile
Run Shoe: SuperNova Glide Yellow
Crunches: 2000

29 5 x 3/5

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 64.00 mile
Crunches: 7600

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