The daily log of runamanda for Sunday, October 11, 2009

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Health

: 94.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 15.00 Mile(s) : 00:00:00 : : SuperNova Glide Yellow : 0.0

Daily Note

first 3.5 with Mohamad
6 up
3x6:30 hard with 2:30 recovery

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