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Calendar of runamanda - October, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 morning

Run: 6.00 mile
Run Shoe: Adidas AdiStar Ride

29 2 aday slow/track

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: Mizuno Wave Rider, Mizuno Wave Rider

30 slow with Ryan

Run: 9.00 mile
Run Time: 01:15:30
Run Pace: 08:23.33 /mile
Run Shoe: Adidas AdiStar Ride
Crunches: 600

1 10x1 mim. 1

Run: 6.00 mile
Run Shoe: Adidas AdiStar Ride

2

Run: 5.00 mile
Run Shoe: Adidas AdiStar Ride

3

Run: 2.00 mile
Run Shoe: Adidas AdiStar Ride

4 City of Trees Marathon- Rain/Cold

Run: 26.20 mile, 2.50 mile(28.70 mile)
Run Time: 03:01:43(03:01:43)
Run Pace: 06:56.14 /mile
Run Shoe: Long Distance Racing Flats, Long Distance Racing Flats

Run: 68.20 mile
Run Time: 04:17:13
Crunches: 600

5

Comments: 1
Run: 6.00 mile
Run Shoe: Adidas AdiStar Ride
Crunches: 1000

6

Comments: 1
Run: 6.00 mile
Run Shoe: SuperNova Glide Yellow

7 Track Drills / Trails at Golf Course

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: SuperNova Glide Yellow, Adidas AdiStar Ride

8 Trails Behind House

Run: 12.00 mile
Run Shoe: Short Distance Racing Flats

9 Sand Dunes

Run: 8.50 mile
Run Shoe: Adidas AdiStar Ride

10 Driveway Hill

Run: 12.00 mile
Run Shoe: SuperNova Glide Yellow

11

Run: 15.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 68.50 mile
Crunches: 1000

12 30 min 2-3

Run: 10.75 mile
Run Shoe: SuperNova Glide Yellow

13 10x 400

Run: 11.75 mile, 2.25 mile(14.00 mile)
Run Shoe: SuperNova Glide Yellow, Long Distance Racing Flats

14 60 run/ 60 driveway mountain

Run: 12.50 mile
Run Shoe: SuperNova Glide Yellow

15

Run: 6.00 mile
Run Shoe: Adidas AdiStar Ride

16 Annabella's school and back

Run: 9.00 mile
Run Shoe: SuperNova Glide Yellow

17

Run: 14.00 mile
Run Shoe: Adidas AdiStar Ride

18 Targhee Mountain

Run: 15.25 mile
Run Shoe: SuperNova Glide Yellow

Run: 81.50 mile

19

Run: 2.00 mile
Run Shoe: Adidas AdiStar Ride

20 45 mins 2 hard 3 easy

Run: 7.50 mile
Run Shoe: SuperNova Glide Yellow

21

Run: 2.00 mile
Run Shoe: Adidas AdiStar Ride

22 with mike 45 mins 2 hard 3 easy

Run: 8.00 mile
Run Shoe: SuperNova Glide Yellow

23

Run: 2.25 mile
Run Shoe: Adidas AdiStar Ride

24 with mike

Run: 12.00 mile
Run Shoe: SuperNova Glide Yellow

25

Run: 2.00 mile
Run Shoe: SuperNova Glide Yellow

Run: 35.75 mile

26

Run: 2.00 mile
Run Shoe: SuperNova Glide Yellow

27 No Run Flying all day :-(
28 Gibraltar

Run: 3.00 mile
Run Shoe: SuperNova Glide Yellow

29 Gibraltar

Run: 3.25 mile
Run Shoe: SuperNova Glide Yellow

30 Gibraltar

Run: 2.00 mile
Run Shoe: SuperNova Glide Yellow

31 World Trophy 50k Championship

Run: 31.10 mile, 1.60 mile(32.70 mile)
Run Time: 03:53:38(03:53:38)
Run Pace: 07:30.73 /mile
Run Shoe: Long Distance Racing Flats, SuperNova Glide Yellow

1 Gibraltar w/Jill

Run: 2.80 mile
Run Shoe: SuperNova Glide Yellow

Run: 45.75 mile
Run Time: 03:53:38

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