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Calendar of runamanda - January, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile

30

Run: 7.00 mile

31

Run: 8.00 mile

1

Run: 10.00 mile

2

Run: 8.00 mile

3

Run: 14.00 mile

4

Run: 10.00 mile

Run: 65.00 mile

5

Run: 10.00 mile

6

Run: 10.00 mile

7

Run: 8.00 mile

8

Run: 9.00 mile

9

Run: 10.00 mile

10

Run: 8.50 mile

11

Run: 8.00 mile

Run: 63.50 mile

12

Run: 8.00 mile

13

Run: 7.00 mile

14

Run: 10.00 mile

15

Run: 7.00 mile

16

Run: 8.00 mile

17

Run: 7.00 mile

18

Run: 20.80 mile, 0.20 mile(21.00 mile)
Run Time: 02:33:11(02:33:11)
Run Pace: 07:21.87 /mile

Run: 68.00 mile
Run Time: 02:33:11

19

Run: 7.00 mile

20

Run: 8.00 mile

21

Run: 9.00 mile

22

Run: 8.00 mile

23 Pre-Race

Run: 5.00 mile

24 Frozen Nose 4 miler

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:25:15(00:25:15)
Run Pace: 06:18.75 /mile

25

Run: 10.00 mile

Run: 57.50 mile
Run Time: 00:25:15

26

Run: 10.00 mile

27

Run: 5.00 mile

28 fake zero

Run: 2.00 mile

29

Run: 7.00 mile

30

Run: 13.00 mile
Run Time: 01:40:11
Run Pace: 07:42.38 /mile

31

Run: 10.00 mile

1

Run: 1.00 mile, 13.00 mile(14.00 mile)
Run Time: 01:38:36(01:38:36)
Run Pace: 07:35.07 /mile

Run: 61.00 mile
Run Time: 03:18:47

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