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The daily log of runamanda for Saturday, September 12, 2009
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SUPER SLOW
Health
Weight
:
97.60 lbs.
Morning Pulse
:
0 bpm
Sleep Hours
:
0.00 hrs.
Body Fat %
:
0.00
Run
Distance
:
15.00
Mile(s)
Time
:
00:00:00
Pace
:
Shoes
:
Adidas AdiStar Ride
Avg HR
:
0
Crunches
Sets
:
3
Repetitions
:
100
Total
:
300
Lunges
Sets
:
3
Repetitions
:
10
Total
:
30
Pushups
Sets
:
3
Repetitions
:
15
Total
:
45
Crunches
Sets
:
1
Repetitions
:
1000
Total
:
1000
Daily Note
SLOW
3x15 PU
3x100 crunches
3x10 lunges
3x1min wall sits
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