Suppose to run at 7:15 pace- Subbed High School it was horrible at Westfall English/Spanish - First time switching shoes 1=7:25 2=7:21 (first sign of ligtening and thurder that continued the whole way) 3=7:21 4=7:14 5=7:27 6=7:29 7=7:31 (stopped for drink in tis mile hurt like crap to restart) 8=7:45 (started to downpour and went from 100% humidity sweting bucket to having goosebumps, couldn't see either because I wore my glasses) 9=7:45 (dad stopped me at .5 mile mark because of storm and sat in car and waited for it to break 3-5 minutes- again had to restart for 2nd half mile hurt like crap) 10=8:11 (4:20 up "mountain") 11=7:36 12=6:57 Only thing good to take from it is I was in such pain today, I think from subbing that I wanted to quit.. I had the chance to (well dad didn't offer but I could have) at mile 6.15, 8.5, 9.85) but I still pushed through it and didn't quit...... another thing at least the tornado sirens weren't out this time... just thunder lightening storm and bad winds... but that is all just excuses Amanda Stickel September 9 at 6:41pm Oh yea just another excuse but my insoles slide from getting soaked to were I was running on them (the bac part I could feel hitting my heel) instead of in them.... but that is just another excuse..... i stunk I forget so just putting the heaviest