Was suppose to be a good workout: 5 miles Easy 10 miles Good 5 miles hard 3 miles surging 1-2 minutes the whole time 23 mile total On rolling hills But instead I was in pain from the first step (left knee, left back bone spot that travels to hip area and butt area a little up the back and groin area). I went as long as I could but finally broke down at just past 15 miles and just started crying from the pain. I couldn't open my stride my Good pace which should have been in the 7's was slower then 9-10 min/miles. This just stinks. I am a huge letdown, failure and everything bad. 2/2 failed "bad" workouts for coach