The daily log of runamanda for Thursday, August 27, 2009

EBD

Health

: 98.60 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 14.00 Mile(s) : 01:43:51 : 00:07:25.07 /mile : Adidas AdiStar Ride : 0

Crunches

: 1 : 1000 : 1000

Daily Note

Had an EBD and had to change plans....but it turned out better then what it was suppose to be.... and I have talked to the one person it matters to about it.... not sure why it happened still but it happened

suppose to be 14 miles at 8:00-8:30 because of the EBD....... The actual workout 14 miles 1:43:51... 7:25/mile.... splits 7:32, 7:27 (15:00), 7:24(22:24), 7:33(29:58), 7:21(37:19), 7:25(44:45), 7:24(52:10), 7:24(59:34), 7:01(1:06:36), 7:21(1:13:58), 7:15(1:21:13), 7:48 ("mountain" 4:04 whoops)(1:29:02),7:28(1:36:30),7:20(1:43:51)..... (52:10, 51:41)

Didn't sub so should have done crunches... I have really been slacking on them... but wasn't able to eat tonight after I ran so probably better I don't do them- couldn't help myself...

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