The daily log of runamanda for Wednesday, August 26, 2009

Subbing-I'm a quitter

Health

: 98.20 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 6.50 Mile(s) : 00:00:00 : : UA Spectre : 0

Crunches

: 1 : 1000 : 1000

Daily Note

Was suppose to do 12 but thought doing the 10k course twice and adding a .1 would be better. Was suppose to do 8 x 3 mins. But I just didn't have it in me today. It wasn't there. Not sure why or what happened. Did manage to do 4x 3 mins and one 10k loop added .3 miles to make it 6.5..... Crappy Day. i quit and gave up. should have pushed through whatever it was. knee is still hurting though. But I shouldn't have gave up.

Comments

  • BA1974  (8/27/2009 8:01:02 AM) 

    It's hard to think positive at the time, but sometimes bagging it is the best thing. I hate it when that happens, but I find it's always the best decision. What a difference a day makes--the next run will probably be 10x better, and you'll feel great!