The daily log of runamanda for Tuesday, August 25, 2009

Actual Subbing-Easy Loops-Quads

Health

: 98.80 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 12.50 Mile(s) : 00:00:00 : : Adidas AdiStar Ride : 0

Daily Note

Was only suppose to do 10 but wanted to get practice on the 10k loop course and would rather have done 2 laps then 1 lap and 3.8 miles somewhere.

2 x 10k loop plus extra (had to go out the short way cutting off .1 miles(on the first loop) because there was a group of "punks," about 10, hanging around that corner so I added that to the other .1 and got 12.5

Heavy Quads

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