The daily log of runamanda for Monday, August 24, 2009

CRC Run-Subbing


: 100.00 lbs. : 0 bpm : 0.00 hrs. : 0.00


: 10.00 Mile(s) : 00:00:00 : : UA Spectre : 0

Daily Note

Another 3 am mroning but made it until 3:40 this time-

Got called to sub at 7:40 when shool starts...Looks like I could be doing it all week.... and I start doing the actual teaching Tuesday

7:32, 7:01, 13:59 (2miles) (4 total-28:32)(everybody)... guys with the garmins cut short at this point so I lost them..... did some up towards Cleveland Ave... I got left behind a little...... then by the end I was back up front.....(so down part in the middle) to the cross country course through Otterbein College and back up State street(Dustin, Paige and Todd)..... not sure how much we needed so I just figured 45 minutes would be plenty(1:13:34) (probably too much) But you know me I'd rather get more and call it less then less and call it more. Got to store back in about 40 plus minutes so did an extra 5ish minutes with Todd up State Street.