The daily log of runamanda for Sunday, August 23, 2009

Solo Quarter

Health

: 100.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 25.00 Mile(s) : 00:00:00 : : Adidas AdiStar Ride : 0

Crunches

: 1 : 1000 : 1000

Daily Note

New Course- Stoutsville- 4 x 10k plus a few mins. Practice for World Trophy as it's a 10k we run 5 times. No watch
10k- drink
20k- drink gel restroom
30k- drink gel- then thirsty whole time
40k- carried drink with me
plus 2 mins

Comments

  • A. Kramer  (8/24/2009 8:48:59 AM) 

    Thanks - I had a good race on a tough course - still can't believe I finished so close to 2nd - only 2 min. out and only 5 sec. from catching 3rd male/4th o'all for a nice award plaque. Very strong trail runners there on both male and female sides with course records being set for both (one of the lead males made a HUGE mistake and went WAY off course or the time likely would have been faster.). Oh well, at least I'm now leading the SW OH 50K series with 1 race to go!

  • A. Kramer  (8/24/2009 8:50:16 AM) 

    By the way, good luck with your training for the World trophy - it looks like your well on your way with the long run yesterday!