The daily log of runamanda for Saturday, August 22, 2009

4 x 1 mile @7:00 HA!

Run

: 15.00 Mile(s) : 00:00:00 : : UA Spectre : 0

Crunches

: 3 : 1000 : 3000

Daily Note

Out to 7 mile mark up to 7.5 back to 7 then back in 7

Goal: 4 x 1 mile @ 7:00

Actual:
1-2=6:25 (3:10, 3:15)
5-6=6:30 (3:16, 3:14)
9-10= 6:17 (3:09, 3:08)
12.5-13.5= 6:25 (3:13, 3:12)

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