The daily log of runamanda for Friday, August 21, 2009

Subbing-Inconsistent

Health

: 97.80 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 10.00 Mile(s) : 01:17:11 : 00:07:43.1 /mile : Adidas AdiStar Ride : 0

Crunches

: 1 : 1000 : 1000

Daily Note

Just shooting to run around 8 flats... well I was inconsistent BIG TIME

3rd day in a row subbing. Dad brought me a drink right after I had done the 2 8 minute miles and I thought about quitting but somehow with God's help I was able to pull it together and finish strong.

7:45, 7:49, 7:55, 8:03, 8:08, 7:55, 7:26, 7:42(mountain), 7:16, 7:07
39:42, 37:29= 1:17:11

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