The daily log of runamanda for Monday, August 17, 2009

Out of shpae

Health

: 99.80 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 12.00 Mile(s) : 00:00:00 : : UA Spectre : 0

Crunches

: 1 : 1500 : 1500

Daily Note

Got dropped fast and early.... I SUCK..... couldn't even run 8/miles almost.... Maybe I need to get back in shape before I go back to a Monday practice????? 7:39, 7:10, did 58:18 (back to store like 53 mins but made it up to make (8) 10 total), then did 17:01 for ?? 2 miles straight up State Street going to the right (neat)....

But I am way out of shape I don't know what to do..... I think in 4 weeks I have gone from a 18:19 5k to a 21 min 5k..... at least that is what the last 2 Monday practices have indicated..... my goal of 3:30's for my 50k might not be reachable... hmmmmm

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