The daily log of runamanda for Sunday, August 16, 2009

Highbanks ~ LSD

Health

: 101.40 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 22.50 Mile(s) : 00:00:00 : : SuperNova Glide : 0

Crunches

: 1 : 1000 : 1000

Daily Note

Approximately- 15 minutes before he got there (approx 1.5 miles no clue really) We did 2 full loops, then on the 3rd loop ran a little extra to a different water fountain (mouth was dry), then ran extra to the restroom and back, then did an extra bottom loop, then finished the full loop, then up dog path plus extra total 12 minutes.

15:00 (alone before) ~1.5
56:55(plus parking lot) ~6.2
53:44 (loop) ~6.2
46:24 (partial plus extra stops)~5.2 (plus)
11:04 (bottom) ~1.1
9:24 (finish to left dog path parking lot) ~1
12:01 (dog path) ~1.3
total time= 3:09:34 (3:24:34) ~22.5 ish



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