The daily log of runamanda for Friday, August 14, 2009

I screwed up LOL stupid stop button

Health

: 98.60 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 9.50 Mile(s) : 01:09:17 : 00:07:17.57 /mile : SuperNova Glide : 0

Crunches

: 1 : 1000 : 1000

Run

: 0.50 Mile(s) : 00:00:00 : : SuperNova Glide : 0

Crunches

: 2 : 600 : 1200

Daily Note

tired heavy sore legs...... but dad wanted 10 between 7:30-7:45..... I messed up from mile 3-3.5 and noticed I had hit the stop button instead of the lap button so I started it back up at 3.5 so I only have a 9.5 mile time instead of a 10 mile time...

7:24
7:31
7:28
3:40 (.5)
7:23
7:23
7:16
7:28(mountain)
6:56
6:47
9.5miles=1:09:17 plus extra unaccounted for half mile

Comments

  • A. Kramer  (8/14/2009 6:24:38 AM) 

    Good luck with the invite to the Int'l competition. Be careful putting road miles in on worn out shoes. Maybe you could get some part time work at CRC or another local store for some shoe $$? Just trying to be helpful.