The daily log of runamanda for Thursday, August 13, 2009

I'm Going to WORLDS(maybe) - 10x1:30-shoes

Health

: 99.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 14.00 Mile(s) : 01:46:04 : 00:07:34.57 /mile : SuperNova Glide : 0

Crunches

: 2 : 1000 : 2000

Daily Note

So much to write later... but my dreams are coming true.... from a girl who finished DFL in high school getting all the pity claps to being invited to an international competition.......more to come later after Celebrate Recovery

Goal was to keep the whole thing around 8:15 pace for 14 miles and do 10 x 1:30.
7:37
7:27 (1 x 1:30)
7:29 (1 x 1:30)
7:39 (1 x 1:30)
7:32 (1 x 1:30)
7:39 (1 x 1:30)
7:41 (1 x 1:30)
7:47 (1 x 1:30)
7:30 (1 x 1:30)
7:45 (1 x 1:30)
7:28 (1 x 1:30)
7:40 (mountain)
7:19
7:25
14 miles with 10 x 1:30= 1:46:04

SHOES

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