The daily log of runamanda for Tuesday, August 11, 2009

Beginning Anew-workoutish- NEWS

Health

: 97.80 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 10.00 Mile(s) : 01:18:11 : 00:07:49.1 /mile : SuperNova Glide : 0

Crunches

: 3 : 1000 : 3000

Daily Note

Foshnaugh-
3 mile warm-up- 24:47 (goal 24:00-24:45) (+2 sec)
1 mile- 6:18 (goal 7:00) (-42 sec) (3:07, 3:11)
1 mile total recovery back to 3 mile mark- 9:13 (no goal just recover)
1 mile- 6:10 (goal 7:00) (-50 sec) (3:07, 3:03)
1 mile total recovery back to 3 mile mark- 9:28 (no goal just recover)
3 mile cool down- 22:13 (goal 24:00-24:45) (-1:47)
total 10 mile time= 1:18:11


After being devastated by realizing I am falling out of shape. And thinking of quitting, and my feelings being everywhere. I got home yesterday to a message from a friend that it looks like I am going to be invited (haven't gotten the official invitation yet) to the World Trophy 50K in Gibraltar. I knew I had qualified for it but thought too many foreigners had qualified. The only thing is I am a D level athlete so I am not sure how much of my flight gets paid for. My accomodations are paid for but it's the flight that I don't know if I will be able to pay for. They might pay for some of it. SO if I had a job this wouldn't be a problem. But without a job I am not sure this will be possible but this will change everything. My whole training plan. I will have to get faster. I have been training for like 8 min/miles and I need to be training for 7min/miles. I have got to get this invitation and get things figured out. I have a dream... A once in a lifetime opportunity event and might not be able to go because of money. (only 4 American women have qualified for it)

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