The daily log of runamanda for Saturday, August 08, 2009

Highbanks-LSD

Health

: 102.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 21.50 Mile(s) : 00:00:00 : : SuperNova Glide : 0

Daily Note

with Rob and Beth

10 minutes before they got there
PL-loop- 56:20
just loop- 52:26
total time 2:57:00 (3:07)

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