The daily log of runamanda for Thursday, August 06, 2009

fake zero

Health

: 98.80 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 4.00 Mile(s) : 00:30:46 : 00:07:41.5 /mile : Mizuno Wave Rider : 0

Crunches

: 2 : 1000 : 2000

Daily Note

Knee hurt... hamstring pain....
I am not sure what is going on.... if it is my head(depression), my body(needing a day off), or my shoes(too old) but something told me I needed this as a zero day

7:29, 7:39, 7:55, 7:41= 30:46

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