The daily log of runamanda for Monday, August 03, 2009

CRC

Health

: 100.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 12.50 Mile(s) : 01:32:00 : 00:07:21.6 /mile : Mizuno Wave Rider : 0
   CRC Run

Daily Note

5:53 with Krista and Paige before group

lasted for 6 miles with front guys then got dropped really FAST(14:29, 6:54(21:25), 6:43(28:08), 6:55(35:04), 7:02(42:07))=42:07

followed alone until all of a sudden Dave and Rob came onto the path from no where in front of me. They waited at a light for me(thanks to them I had no clue where to go). Went their pace until Rob dropped off for reasons then finished with Dave- total time byslef or with them 38:36

then 5:24 at the end on own to make it 1:32 was going to just call it 12 but it seem more like it might have been 12.5

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