The daily log of runamanda for Saturday, August 01, 2009

Readjust 5k/Pacing BR 100 miler

Run

: 5.00 Kilometer(s) : 00:18:50 : 00:06:03.71 /mile : Short Distance Racing Flats : 0

Run

: 2.40 Mile(s) : 00:00:00 : : Mizuno Wave Rider : 0
   Warm up and Cool dow

Run

: 12.00 Mile(s) : 02:40:28 : 00:13:22.33 /mile : old others : 0
   Burning River 100

Walk

: 7.60 Mile(s) : 00:00:00 : : 0
   Burning River 100

Walk

: 1.10 Mile(s) : 00:00:00 : : 0
   yard sale

Daily Note

Struggling too much mentally to get that PR this week

Will write about the race later it was a huge let down



Burning River 100 mile pacing for final 19.6 miles- ran for approx 2:40:28...walked and aid stations for 2:14:31= on feet total run walking etc. 4:55.............. will write more later

Comments

  • BA1974  (7/29/2009 7:12:22 AM) 

    So, no 5K this weekend? This sounds more like it's your style!