The daily log of runamanda for Friday, July 31, 2009

Pre-Race

Health

: 101.20 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 4.00 Mile(s) : 00:00:00 : : Mizuno Wave Rider : 0
   morning; Pre-Race

Crunches

: 1 : 1500 : 1500

Crunches

: 2 : 1000 : 2000

Daily Note

PR tomorrow is definitely not going to happen- falling asleep while running

4x30sec

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