The daily log of runamanda for Wednesday, July 29, 2009

8-8:15 mentally broken=7:39

Health

: 100.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 10.00 Mile(s) : 01:16:37 : 00:07:39.7 /mile : SuperNova Glide : 0

Crunches

: 1 : 1000 : 1000

Crunches

: 1 : 600 : 600

Daily Note

7:43, 7:41, 7:45, 7:40, 7:47, 7:40, 7:31, 7:44(mountain), 7:32, 7:30
38:38, 37:59

That was one of the toughest runs I have had in a long time. I have not took a day off since I left the ranch Aug 26 2008, becaue I hate taking days off but I told mom before I started I wanted to take a zero. I don't know I just mentally was broken. I wanted to turn around the whole time and kept comng up with good reasons to turn around, knee pain, possible cyst pain, need a down day and so many more. That was rough. What is wrong with me???? I hope it goes away.

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