The daily log of runamanda for Sunday, July 26, 2009

Hargus Trails- Thursday's race report

Health

: 102.60 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 25.10 Mile(s) : 03:19:05 : 00:07:55.89 /mile : SuperNova Glide : 0

Daily Note

Big Loop and Small loop- 41:29
Big loop and small loop- 41:14 (stop drink gel and restroom and shoe)
Big Loop and small loop- 40:35
Big loop and small loop- 40:08
Big Loop- 35:38

3:19:05

(I went an extra 6 minutes to just make sure total distance was gotten think I might have actually totaled 26 miles)

Thursday's Race Report
http://runamanda.blogspot.com/2009/07/suicide-prevention-5k-pr.html

omfgkmn.sfapd

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