Probably the slowest I have gone since having heat exhaustion last month.... rolled my ankle really bad.... stomach was cramped up...got lot only once...... but had the time of my life.... the most fun run I have had in a long time.... i wanted to keep going and going but I knew we had to leave for Ohio and I had a late start..... did 2 loop of the 3.4-3.5 mile trail (blue trail) plus a few extra minutes.... and the greatest thing was I got to see my Doctor yesterday.... she is the best doctor in the planet..... LOVE THE TRAILS