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Calendar of runamanda - September, 2008

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.00 mile
Run Shoe: old others

2

Run: 3.00 mile
Run Shoe: old others

3

Run: 3.00 mile
Run Shoe: old others

4

Run: 3.50 mile
Run Shoe: old others

5 hargus trails

Run: 3.50 mile
Run Shoe: old others

6

Run: 3.50 mile
Run Shoe: old others

7

Run: 4.00 mile
Run Shoe: old others

Run: 23.50 mile

8

Run: 4.00 mile
Run Shoe: old others

9 Rio Grande

Run: 4.50 mile
Run Shoe: old others

10

Run: 5.00 mile
Run Shoe: old others

11

Run: 5.00 mile
Run Shoe: old others

12

Run: 5.00 mile
Run Shoe: old others

13

Run: 3.00 mile
Run Shoe: old others

14 hargus trails

Run: 5.00 mile
Run Shoe: old others

Run: 31.50 mile

15 hargus trails

Run: 5.00 mile
Run Shoe: old others

16

Run: 5.00 mile
Run Shoe: old others

17

Run: 5.00 mile
Run Shoe: old others

18

Run: 5.00 mile
Run Shoe: old others

19 Night Moves

Run: 3.10 mile, 1.90 mile(5.00 mile)
Run Time: 00:22:13(00:22:13)
Run Pace: 07:10 /mile
Run Shoe: old others, old others

20

Run: 5.00 mile
Run Shoe: old others

21 Slate Run

Run: 7.50 mile
Run Shoe: old others

Run: 37.50 mile
Run Time: 00:22:13

22 Clearcreek trails

Run: 6.50 mile
Run Shoe: old others

23

Run: 6.00 mile
Run Shoe: old others

24

Run: 6.00 mile
Run Shoe: old others

25

Run: 6.00 mile
Run Shoe: old others

26

Run: 6.00 mile
Run Shoe: old others

27

Run: 10.00 mile
Run Shoe: old others

28

Run: 6.00 mile
Run Shoe: old others

Run: 46.50 mile

29

Run: 7.00 mile
Run Shoe: old others

30

Run: 7.00 mile
Run Shoe: old others

1

Run: 7.00 mile
Run Shoe: old others

2

Run: 7.00 mile
Run Shoe: old others

3

Run: 5.00 mile
Run Shoe: old others

4

Run: 3.10 mile, 2.90 mile(6.00 mile)
Run Time: 00:22:04(00:22:04)
Run Pace: 07:07.09 /mile
Run Shoe: old others, old others

5

Run: 10.00 mile
Run Shoe: old others

Run: 49.00 mile
Run Time: 00:22:04

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