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Calendar of runamanda - November, 2008

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Clearcreek trails

Run: 8.00 mile
Run Shoe: old others

28

Run: 8.00 mile
Run Shoe: old others

29

Run: 8.00 mile
Run Time: 01:05:16
Run Pace: 08:09.5 /mile
Run Shoe: old others

30 no meds
31 hargus trails

Run: 8.00 mile
Run Shoe: old others

1

Run: 12.00 mile
Run Shoe: old others

2

Run: 14.00 mile
Run Time: 01:58:50
Run Pace: 08:29.28 /mile
Run Shoe: old others

Run: 58.00 mile
Run Time: 03:04:06

3

Run: 8.00 mile
Run Shoe: old others

4

Run: 8.00 mile
Run Shoe: old others

5

Run: 7.00 mile
Run Shoe: old others

6 hargus trails

Run: 8.00 mile
Run Shoe: old others

7

Run: 8.00 mile
Run Shoe: old others

8

Run: 14.00 mile
Run Shoe: old others

9

Run: 8.00 mile
Run Shoe: old others

Run: 61.00 mile

10

Run: 8.00 mile
Run Shoe: old others

11

Run: 10.00 mile
Run Shoe: old others

12

Run: 12.00 mile
Run Shoe: old others

13

Run: 5.00 mile
Run Shoe: old others

14

Run: 14.00 mile
Run Shoe: old others

15 Heidelberg- snow/rain storm
16

Run: 8.00 mile
Run Time: 01:05:32
Run Pace: 08:11.5 /mile
Run Shoe: old others

Run: 57.00 mile
Run Time: 01:05:32

17

Run: 8.00 mile
Run Shoe: old others

18

Run: 8.00 mile
Run Shoe: old others

19

Run: 10.00 mile
Run Time: 01:18:35
Run Pace: 07:51.5 /mile
Run Shoe: old others

20

Run: 10.00 mile
Run Shoe: old others

21

Run: 8.00 mile
Run Shoe: old others

22 CM Park trails

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:54:31(00:54:31)
Run Pace: 07:47.28 /mile
Run Shoe: old others, old others

23 trip home cramps

Run: 52.00 mile
Run Time: 02:13:06

24

Run: 12.70 mile
Run Shoe: old others

25

Run: 7.10 mile, 1.20 mile(8.30 mile)
Run Time: 00:55:44(00:55:44)
Run Pace: 07:50.98 /mile
Run Shoe: old others, old others

26

Run: 8.00 mile
Run Shoe: old others

27

Run: 15.00 mile
Run Shoe: old others

28

Run: 14.00 mile
Run Shoe: old others

29

Run: 8.00 mile
Run Time: 01:00:41
Run Pace: 07:35.12 /mile
Run Shoe: old others

30

Run: 14.00 mile
Run Shoe: old others

Run: 80.00 mile
Run Time: 01:56:25

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