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Calendar of runamanda - October, 2008

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Run Shoe: old others

30

Run: 7.00 mile
Run Shoe: old others

1

Run: 7.00 mile
Run Shoe: old others

2

Run: 7.00 mile
Run Shoe: old others

3

Run: 5.00 mile
Run Shoe: old others

4

Run: 3.10 mile, 2.90 mile(6.00 mile)
Run Time: 00:22:04(00:22:04)
Run Pace: 07:07.09 /mile
Run Shoe: old others, old others

5

Run: 10.00 mile
Run Shoe: old others

Run: 49.00 mile
Run Time: 00:22:04

6 Algonkian Park

Run: 7.00 mile
Run Shoe: old others

7 CM Park trails

Run: 7.00 mile
Run Shoe: old others

8

Run: 7.00 mile
Run Shoe: old others

9 stout

Run: 7.00 mile
Run Shoe: old others

10 CM Park trails

Run: 7.00 mile
Run Shoe: old others

11 CM Park trails

Run: 7.00 mile
Run Shoe: old others

12 CM Park trails

Run: 10.00 mile
Run Shoe: old others

Run: 52.00 mile

13 W&OD

Run: 7.50 mile
Run Shoe: old others

14 CM Park trails

Run: 7.00 mile
Run Shoe: old others

15

Run: 7.50 mile
Run Shoe: old others

16 CM Park trails

Run: 7.00 mile
Run Shoe: old others

17 CM Park trails

Run: 7.00 mile
Run Shoe: old others

18

Run: 7.00 mile
Run Shoe: old others

19

Run: 8.00 mile
Run Shoe: old others

Run: 51.00 mile

20

Run: 10.00 mile
Run Shoe: old others

21 Slate Run

Run: 8.00 mile
Run Shoe: old others

22

Run: 8.00 mile
Run Shoe: old others

23 Slate Run

Run: 8.00 mile
Run Shoe: old others

24 hargus trails

Run: 8.00 mile
Run Shoe: old others

25

Run: 12.00 mile
Run Shoe: old others

26

Run: 10.00 mile
Run Shoe: old others

Run: 64.00 mile

27 Clearcreek trails

Run: 8.00 mile
Run Shoe: old others

28

Run: 8.00 mile
Run Shoe: old others

29

Run: 8.00 mile
Run Time: 01:05:16
Run Pace: 08:09.5 /mile
Run Shoe: old others

30 no meds
31 hargus trails

Run: 8.00 mile
Run Shoe: old others

1

Run: 12.00 mile
Run Shoe: old others

2

Run: 14.00 mile
Run Time: 01:58:50
Run Pace: 08:29.28 /mile
Run Shoe: old others

Run: 58.00 mile
Run Time: 03:04:06

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