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Calendar of runamanda - October, 2008

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Run Shoe: old others
30

Run: 7.00 mile
Run Shoe: old others
1

Run: 7.00 mile
Run Shoe: old others
2

Run: 7.00 mile
Run Shoe: old others
3

Run: 5.00 mile
Run Shoe: old others
4

Run: 3.10 mile, 2.90 mile(6.00 mile)
Run Time: 00:22:04(00:22:04)
Run Pace: 07:07.09 /mile
Run Shoe: old others, old others
5

Run: 10.00 mile
Run Shoe: old others

Run: 49.00 mile
Run Time: 00:22:04
6 Algonkian Park

Run: 7.00 mile
Run Shoe: old others
7 CM Park trails

Run: 7.00 mile
Run Shoe: old others
8

Run: 7.00 mile
Run Shoe: old others
9 stout

Run: 7.00 mile
Run Shoe: old others
10 CM Park trails

Run: 7.00 mile
Run Shoe: old others
11 CM Park trails

Run: 7.00 mile
Run Shoe: old others
12 CM Park trails

Run: 10.00 mile
Run Shoe: old others

Run: 52.00 mile
13 W&OD

Run: 7.50 mile
Run Shoe: old others
14 CM Park trails

Run: 7.00 mile
Run Shoe: old others
15

Run: 7.50 mile
Run Shoe: old others
16 CM Park trails

Run: 7.00 mile
Run Shoe: old others
17 CM Park trails

Run: 7.00 mile
Run Shoe: old others
18

Run: 7.00 mile
Run Shoe: old others
19

Run: 8.00 mile
Run Shoe: old others

Run: 51.00 mile
20

Run: 10.00 mile
Run Shoe: old others
21 Slate Run

Run: 8.00 mile
Run Shoe: old others
22

Run: 8.00 mile
Run Shoe: old others
23 Slate Run

Run: 8.00 mile
Run Shoe: old others
24 hargus trails

Run: 8.00 mile
Run Shoe: old others
25

Run: 12.00 mile
Run Shoe: old others
26

Run: 10.00 mile
Run Shoe: old others

Run: 64.00 mile
27 Clearcreek trails

Run: 8.00 mile
Run Shoe: old others
28

Run: 8.00 mile
Run Shoe: old others
29

Run: 8.00 mile
Run Time: 01:05:16
Run Pace: 08:09.5 /mile
Run Shoe: old others
30 no meds
31 hargus trails

Run: 8.00 mile
Run Shoe: old others
1

Run: 12.00 mile
Run Shoe: old others
2

Run: 14.00 mile
Run Time: 01:58:50
Run Pace: 08:29.28 /mile
Run Shoe: old others

Run: 58.00 mile
Run Time: 03:04:06
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