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Calendar of Becki Ordway - February, 2010

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31 time for a fresh start!

Run: 11.60 mile
Run Time: 01:29:26
Run Pace: 07:42.58 /mile
Run Shoe: Peg 26# 3(blue)
1

Run: 8.00 mile
Run Time: 01:00:14
Run Pace: 07:31.75 /mile
Run Shoe: Peg 26# 3(blue)
2 "Super Tempo"

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:57:02, 00:56:00(01:53:02)
Run Pace: 07:07.75 /mile, 08:00 /mile
Run Shoe: Peg 26# 3(blue), Peg 26# 3(blue)
3

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:40:00, 00:40:00(01:20:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Peg 26# 3(blue), Peg 26# 3(blue)
CoreCompleted
4

Run: 8.10 mile
Run Time: 01:03:00
Run Pace: 07:46.66 /mile
Run Shoe: Peg 26# 3(blue)
5 1k,2,8,2,6,2,4,2,2,2

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:06:38, 00:30:03(01:36:41)
Run Pace: 07:24.22 /mile, 07:30.75 /mile
Run Shoe: Peg 26# 3(blue), Peg 26# 3(blue)
CoreCompleted
6

Run: 6.30 mile
Run Time: 00:49:41
Run Pace: 07:53.17 /mile
Run Shoe: Peg 26# 3(blue)

Run: 72.00 mile
Run Time: 09:12:04
7

Run: 12.50 mile
Run Time: 01:30:08
Run Pace: 07:12.64 /mile
Run Shoe: Peg 26# 3(blue)
8 burrrr

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:44, 00:32:00(01:03:44)
Run Pace: 07:56 /mile, 08:00 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26# 3(blue)
CoreCompleted
9 4x1200, 4x200

Run: 9.00 mile, 5.70 mile(14.70 mile)
Run Time: 01:06:23, 00:45:00(01:51:23)
Run Pace: 07:22.55 /mile, 07:53.68 /mile
Run Shoe: streak, Peg 26# 3(blue)
10

Run: 4.20 mile, 5.80 mile(10.00 mile)
Run Time: 00:35:12, 00:46:40(01:21:52)
Run Pace: 08:22.85 /mile, 08:02.75 /mile
Run Shoe: Peg 26# 3(blue), Peg 26# 3(blue)
11

Run: 8.00 mile
Run Time: 01:01:32
Run Pace: 07:41.5 /mile
Run Shoe: Peg 26 #4 (purp)
12 3x1mile, 3xsilly 600's

Run: 9.00 mile
Run Time: 01:04:58
Run Pace: 07:13.11 /mile
Run Shoe: Peg 26# 3(blue)
13

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:40:08, 00:32:02(01:12:10)
Run Pace: 08:01.6 /mile, 08:00.5 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp)

Run: 71.20 mile
Run Time: 09:05:47
14

Run: 11.60 mile
Run Time: 01:30:42
Run Pace: 07:49.13 /mile
Run Shoe: Peg 26# 3(blue)
15

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:00, 00:46:22(01:18:22)
Run Pace: 08:00 /mile, 07:43.66 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp)
16 "super tempo" plus 200's

Run: 9.00 mile, 4.50 mile(13.50 mile)
Run Time: 00:59:26, 00:35:59(01:35:25)
Run Pace: 06:36.22 /mile, 07:59.77 /mile
Run Shoe: streak, Peg 26 #4 (purp)
17

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:02, 00:31:12(01:03:14)
Run Pace: 08:00.5 /mile, 07:48 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp)
18

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:32, 00:31:29(01:17:01)
Run Pace: 07:35.33 /mile, 07:52.25 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp)
19

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Peg 26 #4 (purp)
20 Decent Double mile/3k

Run: 5.00 mile, 1.00 mile, 3.00 km(7.86 mile)
Run Time: 00:40:00, 00:05:04, 00:09:59(00:55:03)
Run Pace: 08:00 /mile, 05:04 /mile, 05:21.33 /mile
Run Shoe: Peg 26 #4 (purp), Spikes, Spikes

Run: 65.96 mile
Run Time: 08:19:47
21

Run: 11.70 mile
Run Time: 01:30:04
Run Pace: 07:41.88 /mile
Run Shoe: Peg 26 #4 (purp)
22

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:53:26, 00:23:41(01:17:07)
Run Pace: 07:38 /mile, 07:53.66 /mile
Run Shoe: Peg 26 #4 (purp), milers blu/wht
CoreCompleted
23 5xmile

Run: 12.60 mile
Run Time: 01:29:48
Run Pace: 07:07.61 /mile
Run Shoe: milers blu/wht
24

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:24, 00:46:50(01:18:14)
Run Pace: 07:51 /mile, 07:48.33 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp)
CoreCompleted
25

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:12, 00:31:00(01:32:12)
Run Pace: 07:39 /mile, 07:45 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp)
26 slow "tempo"

Run: 11.25 mile
Run Time: 01:18:32
Run Pace: 06:58.84 /mile
Run Shoe: Peg 26 #4 (purp)
27

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Peg 26 #4 (purp)

Run: 71.55 mile
Run Time: 08:57:57
28

Run: 12.00 mile
Run Time: 01:24:51
Run Pace: 07:04.25 /mile
Run Shoe: Peg 26 #4 (purp)
1

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:29, 01:00:44(01:32:13)
Run Pace: 07:52.25 /mile, 07:35.5 /mile
Run Shoe: sklyon #6, sklyon #6
2

Run: 8.00 mile
Run Time: 01:00:12
Run Pace: 07:31.5 /mile
Run Shoe: Peg 26 #4 (purp)
3 8 mile tempo

Run: 8.00 mile, 3.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:49:27, 00:24:00, 00:31:55(01:45:22)
Run Pace: 06:10.87 /mile, 08:00 /mile, 07:58.75 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp), Peg 26 #4 (purp)
4

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:50:20, 00:39:55(01:30:15)
Run Pace: 07:11.42 /mile, 07:59 /mile
Run Shoe: Peg 26 #4 (purp), Peg 26 #4 (purp)
5

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: Peg 26 #4 (purp)
6 trackkkk!

Run: 9.60 mile
Run Time: 01:14:41
Run Pace: 07:46.77 /mile
Run Shoe: Peg 26 #4 (purp)

Run: 74.60 mile
Run Time: 09:12:46
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