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Calendar of Becki Ordway - September, 2009

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30 spirit of Columbus 1/2=PR

Sleep Hours: 9.00
Run: 13.10 mile, 4.00 mile(17.10 mile)
Run Time: 01:16:05, 00:33:20(01:49:25)
Run Pace: 05:48.47 /mile, 08:20 /mile
Run Shoe: streak, sklyon #6
31

Sleep Hours: 9.00
Run: 6.50 mile, 6.10 mile(12.60 mile)
Run Time: 00:52:14, 00:48:31(01:40:45)
Run Pace: 08:02.15 /mile, 07:57.21 /mile
Run Shoe: Peg 26, Peg 26
1

Comments: 1
Sleep Hours: 9.00
Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:54:51, 00:23:56(01:18:47)
Run Pace: 07:50.14 /mile, 07:58.66 /mile
Run Shoe: Peg 26, Peg 26
2

Sleep Hours: 8.50
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:47:09, 00:31:21(01:18:30)
Run Pace: 07:51.5 /mile, 07:50.25 /mile
Run Shoe: Peg 26, Peg 26 #2
3 3x5, 4, 3, 2, 1

Sleep Hours: 8.50
Run: 14.80 mile
Run Time: 01:45:00
Run Pace: 07:05.67 /mile
Run Shoe: Peg 26 #2
4

Sleep Hours: 11.00
Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:31:42, 00:55:36(01:27:18)
Run Pace: 07:55.5 /mile, 07:56.57 /mile
Run Shoe: Peg 26, Peg 26 #2
5

Sleep Hours: 8.00
Run: 6.00 mile, 4.30 mile(10.30 mile)
Run Time: 00:46:46, 00:33:52(01:20:38)
Run Pace: 07:47.66 /mile, 07:52.55 /mile
Run Shoe: Peg 26, Peg 26 #2

Run: 85.80 mile
Run Time: 10:40:23
6 22 workout

Run: 22.00 mile
Run Time: 02:28:52
Run Pace: 06:46 /mile
Run Shoe: milers blu/wht
7

Run: 4.30 mile, 6.20 mile(10.50 mile)
Run Time: 00:34:12, 00:48:03(01:22:15)
Run Pace: 07:57.20 /mile, 07:45 /mile
Run Shoe: Peg 26 #2, Peg 26
8

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:47:33, 00:32:00(01:19:33)
Run Pace: 07:55.5 /mile, 08:00 /mile
Run Shoe: Peg 26, Peg 26
9 6x2k 1x1k

Run: 15.50 mile, 4.00 mile(19.50 mile)
Run Time: 01:43:14, 00:31:50(02:15:04)
Run Pace: 06:39.61 /mile, 07:57.5 /mile
Run Shoe: Peg 26 #2, Peg 26
10

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:48:02, 00:31:09(01:19:11)
Run Pace: 08:00.33 /mile, 07:47.25 /mile
Run Shoe: Peg 26, Peg 26 #2
11

Run: 4.30 mile, 6.60 mile(10.90 mile)
Run Time: 00:33:02, 00:49:58(01:23:00)
Run Pace: 07:40.93 /mile, 07:34.24 /mile
Run Shoe: Peg 26 #2, Peg 26 #2
12

Run: 4.50 mile
Run Time: 00:34:14
Run Pace: 07:36.44 /mile
Run Shoe: Peg 26 #2

Run: 87.40 mile
Run Time: 10:42:09
13 long workout

Run: 20.00 mile, 2.00 mile(22.00 mile)
Run Time: 02:09:57, 00:15:00(02:24:57)
Run Pace: 06:29.85 /mile, 07:30 /mile
Run Shoe: milers blu/wht, milers blu/wht
14 REESE Danae Russell IS HERE!!

Run: 6.10 mile, 4.00 mile(10.10 mile)
Run Time: 00:49:06(00:49:06)
Run Pace: 08:02.95 /mile
Run Shoe: Lunar trainers, Peg 26 #2
15

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Peg 26 #2, Peg 26 #2
16 5,5,4,4,3,3,2,2,1,1

Comments: 1
Run: 14.70 mile, 6.00 mile(20.70 mile)
Run Time: 01:45:09, 00:46:38(02:31:47)
Run Pace: 07:09.18 /mile, 07:46.33 /mile
Run Shoe: sklyon #6, Peg 26 #2
17

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:26, 00:32:00(01:33:26)
Run Pace: 07:40.75 /mile, 08:00 /mile
Run Shoe: Peg 26 #2, Lunar trainers
18

Run: 10.00 mile
Run Time: 01:11:50
Run Pace: 07:11 /mile
Run Shoe: Peg 26 #2
19

Run: 82.80 mile
Run Time: 08:31:06
20 last "long" workout

Run: 17.70 mile
Run Time: 02:06:14
Run Pace: 07:07.90 /mile
Run Shoe: milers blu/wht
21

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 00:47:32, 00:25:00(01:12:32)
Run Pace: 07:55.33 /mile, 08:03.87 /mile
Run Shoe: Peg 26 #2, Peg 26 #2
22

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Time: 00:42:54, 00:31:12(01:14:06)
Run Pace: 07:48 /mile, 07:48 /mile
Run Shoe: Peg 26 #2, Peg 26 #2
23 7 miles progress + 2 miles strides

Run: 13.00 mile
Run Time: 01:30:37
Run Pace: 06:58.23 /mile
Run Shoe: Peg 26 #2
24

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Time: 00:43:02, 00:31:14(01:14:16)
Run Pace: 07:49.45 /mile, 07:48.5 /mile
Run Shoe: Peg 26 #2, Peg 26 #2
25

Run: 4.50 mile
Run Time: 00:34:45
Run Pace: 07:43.33 /mile
Run Shoe: Peg 26 #2
26 6 miles marathony

Run: 11.00 mile
Run Time: 01:14:42
Run Pace: 06:47.45 /mile
Run Shoe: streak

Run: 74.30 mile
Run Time: 09:07:12
27

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Peg 26 #2
28 Edward John Alyanak is here!!

Run: 8.00 mile
Run Time: 01:00:01
Run Pace: 07:30.12 /mile
Run Shoe: Peg 26 #2
29 2 miles and a 3k

Run: 10.00 mile
Run Time: 01:05:07
Run Pace: 06:30.7 /mile
Run Shoe: Peg 26 #2
30

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:38:29, 00:22:31(01:01:00)
Run Pace: 07:41.8 /mile, 07:30.33 /mile
Run Shoe: Peg 26 #2, Peg 26 #2
1 6x2 min

Run: 8.50 mile
Run Time: 00:58:06
Run Pace: 06:50.11 /mile
Run Shoe: Peg 26 #2
2 to minne/st paul

Run: 7.00 mile
Run Shoe: Peg 26 #2
3

Comments: 1
Run: 3.00 mile
Run Shoe: Peg 26 #2

Run: 52.50 mile
Run Time: 05:07:14
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