Calendar of Becki Ordway - July, 2009

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:35(00:46:35)
Run Pace: 07:45.83 /mile
Run Shoe: milers blu/wht, streak

Run: 10.00 mile
Run Time: 01:16:19
Run Pace: 07:37.9 /mile
Run Shoe: milers blu/wht

Run: 4.00 mile
Run Shoe: milers blu/wht

Comments: 2
Run: 6.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:50:00, 00:10:37(01:00:37)
Run Pace: 07:41.53 /mile, 05:18.5 /mile
Run Shoe: milers blu/wht, streak

Run: 15.00 mile
Run Time: 01:56:48
Run Pace: 07:47.2 /mile
Run Shoe: sklyon #6

Comments: 1
Run: 10.00 mile
Run Time: 01:16:35
Run Pace: 07:39.5 /mile
Run Shoe: sklyon #6

Run: 9.00 mile
Run Time: 01:07:04
Run Pace: 07:27.11 /mile
Run Shoe: milers blu/wht

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:46:54, 00:43:25(01:30:19)
Run Pace: 07:49 /mile, 06:12.14 /mile
Run Shoe: milers blu/wht, streak

Run: 10.00 mile
Run Time: 01:19:22
Run Pace: 07:56.2 /mile
Run Shoe: milers blu/wht

Run: 6.40 mile
Run Time: 00:48:39
Run Pace: 07:36.09 /mile
Run Shoe: milers blu/wht

Run: 5.50 mile, 5.00 km, 1.00 mile, 3.00 mile(12.61 mile)
Run Time: 00:42:00, 00:17:02, 00:04:54, 00:20:00(01:23:56)
Run Pace: 07:38.18 /mile, 05:28.94 /mile, 04:54 /mile, 06:40 /mile
Run Shoe: Peg 26, streak, streak, Peg 26

Sleep Hours: 9.50
Run: 5.00 mile
Run Time: 00:40:04
Run Pace: 08:00.8 /mile
Run Shoe: Peg 26

Sleep Hours: 11.00
Run: 16.24 mile
Run Time: 01:59:11
Run Pace: 07:20.33 /mile
Run Shoe: Peg 26

Sleep Hours: 8.00
Run: 8.00 mile, 4.80 mile(12.80 mile)
Run Time: 01:03:48, 00:36:56(01:40:44)
Run Pace: 07:58.5 /mile, 07:41.66 /mile
Run Shoe: sklyon #6, sklyon #6

Comments: 1
Sleep Hours: 7.50
Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:46:34, 00:41:05(01:27:39)
Run Pace: 07:45.66 /mile, 05:52.14 /mile
Run Shoe: sklyon #6, streak

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Time: 00:48:34, 00:31:44(01:20:18)
Run Pace: 07:28.30 /mile, 07:56 /mile
Run Shoe: Peg 26, Peg 26

Sleep Hours: 8.50
Run: 8.00 mile
Run Time: 00:59:33
Run Pace: 07:26.62 /mile
Run Shoe: Peg 26

Sleep Hours: 11.00
Run: 5.70 mile, 10.00 km(11.91 mile)
Run Time: 00:41:35, 00:37:11(01:18:46)
Run Pace: 07:17.71 /mile, 05:59.04 /mile
Run Shoe: milers blu/wht, milers blu/wht

Sleep Hours: 8.00
Run: 16.00 mile
Run Time: 01:57:57
Run Pace: 07:22.31 /mile
Run Shoe: Peg 26

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:07:23
Run Pace: 07:29.22 /mile
Run Shoe: Peg 26

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:52:12
Run Pace: 07:27.42 /mile
Run Shoe: Peg 26

Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 01:05:18
Run Pace: 08:09.75 /mile
Run Shoe: Peg 26

Sleep Hours: 6.00
Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:49:57, 00:26:28(01:16:25)
Run Pace: 07:08.14 /mile, 06:37 /mile
Run Shoe: Peg 26, Peg 26

Sleep Hours: 6.00
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:53, 00:28:59(01:14:52)
Run Pace: 07:38.83 /mile, 07:14.75 /mile
Run Shoe: Peg 26, Peg 26

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Peg 26

Run: 13.20 mile, 5.00 mile(18.20 mile)
Run Time: 01:38:53, 00:37:57(02:16:50)
Run Pace: 07:29.46 /mile, 07:35.4 /mile
Run Shoe: sklyon #6, Peg 26

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:00:31, 00:30:27(01:30:58)
Run Pace: 07:33.87 /mile, 07:36.75 /mile
Run Shoe: Peg 26, Peg 26

Run: 11.30 mile, 4.00 mile(15.30 mile)
Run Time: 01:18:30, 00:31:43(01:50:13)
Run Pace: 06:56.81 /mile, 07:55.75 /mile
Run Shoe: milers blu/wht, Peg 26

Run: 10.10 mile
Run Time: 01:19:45
Run Pace: 07:53.76 /mile
Run Shoe: Peg 26

Run: 10.30 mile, 4.10 mile(14.40 mile)
Run Time: 01:12:58, 00:31:17(01:44:15)
Run Pace: 07:05.04 /mile, 07:37.80 /mile
Run Shoe: milers blu/wht, Peg 26