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Calendar of Ryan Taylor - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile

26 Frederick

Run: 5.50 mile

27 Fartlek 7-6-5-4-3-2-1

Run: 12.00 mile

28

Run: 7.40 mile

1

Run: 10.00 mile

2 LR w/1-2 min surges every 8 min after mi 6

Run: 18.00 mile

3

Run: 5.00 mile

Run: 62.90 mile

4

Run: 8.00 mile

5 strides post run

Run: 9.60 mile

6 THE MICHIGAN

Run: 10.50 mile

7

Run: 5.00 mile

8

Run: 9.00 mile

9 LR w/ 1 min surges every 5 min

Run: 15.00 mile

10

Run: 57.10 mile

11 Pittsburgh

Run: 8.00 mile

12

Run: 7.00 mile

13 Steady + 4x400

Run: 10.50 mile

14

Run: 6.00 mile

15

Run: 7.00 mile

16 Treadmill

Run: 3.00 mile

17 NYC Half

Run: 16.10 mile

Run: 57.60 mile

18
19

Run: 4.00 mile

20 20x30 sec on/30 sec off

Run: 10.00 mile

21

Run: 6.00 mile

22

Run: 10.00 mile

23
24 LR w/ 1-2-3 min surges from 6-18

Run: 18.00 mile

Run: 48.00 mile

25

Run: 5.00 mile

26

Run: 6.00 mile

27 mile, 5x1k, mile

Run: 8.00 mile

28
29
30

Run: 3.00 mile

31

Run: 22.00 mile

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