<

Calendar of Bob Szymanski - May, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Garbage

Run: 5.00 mile
Run Time: 00:32:44
Run Pace: 06:32.8 /mile

2 Workout

Run: 8.62 mile

3 Trail and Garbage

Run: 8.48 mile
Run Time: 00:58:05
Run Pace: 06:50.96 /mile

4 Packer

Run: 9.50 mile

5 Garbage and City Loop

Run: 7.00 mile
Run Time: 00:47:09
Run Pace: 06:44.14 /mile

6 Airport 10

Run: 10.57 mile
Run Time: 01:06:06
Run Pace: 06:15.21 /mile

7 Trail

Run: 10.83 mile
Run Time: 01:12:10
Run Pace: 06:39.81 /mile

Run: 60.00 mile
Run Time: 04:36:14

8 4 more weeks of this

Run: 9.00 mile
Run Time: 00:58:31
Run Pace: 06:30.11 /mile

9 Bridges Extension

Run: 7.00 mile
Run Time: 00:47:08
Run Pace: 06:44 /mile

10 Trail

Run: 7.00 mile
Run Time: 00:46:50
Run Pace: 06:41.42 /mile

11 Bridges and Bayshore

Run: 10.08 mile
Run Time: 01:06:18
Run Pace: 06:34.64 /mile

12 Interstate with garbage

Run: 9.00 mile
Run Time: 01:00:36
Run Pace: 06:44 /mile

13 Run with Joe

Run: 9.05 mile
Run Time: 00:58:45
Run Pace: 06:29.50 /mile

14 Airport 8

Run: 8.87 mile
Run Time: 00:55:58
Run Pace: 06:18.57 /mile

Run: 60.00 mile
Run Time: 06:34:06

15 Bocce Ball

Run: 3.80 mile
Run Time: 00:26:51
Run Pace: 07:03.94 /mile

16
17
18
19
20
21

Run: 3.80 mile
Run Time: 00:26:51

22
23
24
25
26
27
28
29
30 Summer Training Begins

Run: 3.43 mile
Run Time: 00:22:09
Run Pace: 06:27.46 /mile

31
1 Not Phit

Run: 3.04 mile
Run Time: 00:21:05
Run Pace: 06:56.11 /mile

2
3 Whalon Lake

Run: 3.05 mile
Run Time: 00:19:27
Run Pace: 06:22.62 /mile

4

Run: 9.52 mile
Run Time: 01:02:41

Please enter your exercise information