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Calendar of Russ Santos - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Training Run

Run: 14.30 mile
Run Time: 01:43:30
Run Pace: 07:14.26 /mile

28 Training Run

Run: 10.08 mile
Run Time: 01:10:52
Run Pace: 07:01.82 /mile

29 Rest Day (Foot)
30 Training Run/Pre-Meet

Run: 7.07 mile, 7.04 mile(14.11 mile)
Run Time: 00:50:18, 00:47:07(01:37:25)
Run Pace: 07:06.87 /mile, 06:41.56 /mile

1 Winter Lights 5k+Shakeout+Warmup/Cooldown

Run: 6.06 mile, 3.57 mile, 3.15 mile, 5.03 mile(17.81 mile)
Run Time: 00:44:23, 00:26:19, 00:16:54, 00:36:39(02:04:15)
Run Pace: 07:19.43 /mile, 07:22.29 /mile, 05:21.90 /mile, 07:17.17 /mile

2 Training Run

Run: 10.02 mile, 8.43 mile(18.45 mile)
Run Time: 01:08:51, 01:05:14(02:14:05)
Run Pace: 06:52.27 /mile, 07:44.29 /mile

3 Training Run

Run: 13.25 mile
Run Time: 01:38:47
Run Pace: 07:27.32 /mile

Run: 88.00 mile
Run Time: 10:28:54

4 Training Run

Run: 9.49 mile, 6.51 mile(16.00 mile)
Run Time: 01:03:32, 00:47:28(01:51:00)
Run Pace: 06:41.68 /mile, 07:17.48 /mile

5 Training Run

Run: 9.30 mile, 6.47 mile(15.77 mile)
Run Time: 01:00:53, 00:43:17(01:44:10)
Run Pace: 06:32.79 /mile, 06:41.39 /mile

6 Training Run

Run: 15.43 mile
Run Time: 01:47:14
Run Pace: 06:56.97 /mile

7 Training Run

Run: 9.09 mile, 6.13 mile(15.22 mile)
Run Time: 01:03:41, 00:43:15(01:46:56)
Run Pace: 07:00.35 /mile, 07:03.32 /mile

8 Rest Day
9 Long Run

Run: 22.12 mile
Run Time: 02:32:54
Run Pace: 06:54.73 /mile

10 Active Recovery Day

Run: 8.02 mile, 5.00 mile(13.02 mile)
Run Time: 01:01:00, 00:36:44(01:37:44)
Run Pace: 07:36.35 /mile, 07:20.8 /mile

Run: 97.56 mile
Run Time: 11:19:58

11 Training Run

Run: 9.01 mile, 6.06 mile(15.07 mile)
Run Time: 01:00:42, 00:41:13(01:41:55)
Run Pace: 06:44.21 /mile, 06:48.08 /mile

12 Training Run

Run: 12.21 mile, 6.00 mile(18.21 mile)
Run Time: 01:21:26, 00:42:56(02:04:22)
Run Pace: 06:40.16 /mile, 07:09.33 /mile

13 Training Run

Run: 10.14 mile
Run Time: 01:10:10
Run Pace: 06:55.18 /mile

14 Training Run

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:55, 00:40:23(01:46:18)
Run Pace: 06:35.5 /mile, 06:43.83 /mile

15 Rest Day
16 Training Run

Run: 8.01 mile, 7.31 mile(15.32 mile)
Run Time: 00:51:55, 00:51:03(01:42:58)
Run Pace: 06:28.88 /mile, 06:59.01 /mile

17 Training Run

Run: 12.28 mile, 6.11 mile(18.39 mile)
Run Time: 01:26:11, 00:39:14(02:05:25)
Run Pace: 07:01.09 /mile, 06:25.27 /mile

Run: 93.13 mile
Run Time: 10:31:08

18 Long Run

Run: 18.51 mile
Run Time: 01:59:03
Run Pace: 06:25.89 /mile

19 Training Run

Run: 7.16 mile, 5.02 mile(12.18 mile)
Run Time: 00:48:26, 00:36:21(01:24:47)
Run Pace: 06:45.86 /mile, 07:14.46 /mile

20 Training Run

Run: 9.25 mile, 2.02 mile(11.27 mile)
Run Time: 00:56:44, 00:15:33(01:12:17)
Run Pace: 06:08 /mile, 07:41.88 /mile

21 Training Run

Run: 12.02 mile
Run Time: 01:18:49
Run Pace: 06:33.42 /mile

22 Rest Day
23 Rest Day
24 Training Run

Run: 15.16 mile
Run Time: 01:46:44
Run Pace: 07:02.42 /mile

Run: 69.14 mile
Run Time: 07:41:40

25 Training Run

Run: 13.02 mile
Run Time: 01:26:51
Run Pace: 06:40.23 /mile

26 Training Run

Run: 10.01 mile
Run Time: 01:07:36
Run Pace: 06:45.19 /mile

27 Training Run

Run: 14.01 mile
Run Time: 01:26:06
Run Pace: 06:08.73 /mile

28 Training Run

Run: 9.05 mile
Run Time: 01:02:05
Run Pace: 06:51.60 /mile

29 Rest Day
30 Training Run

Run: 11.03 mile
Run Time: 01:18:11
Run Pace: 07:05.29 /mile

31 Training Run

Run: 10.00 mile
Run Time: 01:05:39
Run Pace: 06:33.9 /mile

Run: 67.12 mile
Run Time: 07:26:28

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