The daily log of Russ Santos for Thursday, November 09, 2017

Training Run

Run

: 9.07 Mile(s) : 01:03:30 : 00:07:00.06 /mile : : 0.0

Run

: 8.02 Mile(s) : 00:53:04 : 00:06:37.00 /mile : : 0.0

Daily Note

1) Ran with Mitch for the first 6 then added on 3. Had a guest appearance from BGao for the last mile!
2) Nice way to decompress after a midterm. Felt really smooth the whole run and just zoned out and enjoyed it. I've been pretty suprised how fresh I've felt on all of my runs considering the jump in mileage. I know the wheels will probably come off eventually (with either an injury or just tiredness) but for now I'm just happy running.

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