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Calendar of Russ Santos - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Training Run

Run: 10.01 mile
Run Time: 01:06:10
Run Pace: 06:36.60 /mile

31 Training Run

Run: 10.02 mile, 5.27 mile(15.29 mile)
Run Time: 01:10:42, 00:35:37(01:46:19)
Run Pace: 07:03.35 /mile, 06:45.50 /mile

1 Training Run

Run: 10.06 mile
Run Time: 01:10:23
Run Pace: 06:59.78 /mile

2 Training Run

Run: 8.26 mile
Run Time: 00:57:55
Run Pace: 07:00.70 /mile

3 Training Run

Run: 10.01 mile, 5.28 mile(15.29 mile)
Run Time: 01:05:23, 00:35:38(01:41:01)
Run Pace: 06:31.90 /mile, 06:44.92 /mile

4 Long Run

Run: 15.33 mile
Run Time: 01:46:04
Run Pace: 06:55.13 /mile

5 Easy Day

Run: 7.04 mile
Run Time: 00:49:26
Run Pace: 07:01.30 /mile

Run: 81.28 mile
Run Time: 09:17:18

6 Rest Day
7 Training Run

Run: 9.51 mile, 7.11 mile(16.62 mile)
Run Time: 00:59:56, 00:47:26(01:47:22)
Run Pace: 06:18.12 /mile, 06:40.28 /mile

8 Training Run

Run: 10.04 mile, 7.08 mile(17.12 mile)
Run Time: 01:07:38, 00:52:02(01:59:40)
Run Pace: 06:44.18 /mile, 07:20.96 /mile

9 Training Run

Run: 9.07 mile, 8.02 mile(17.09 mile)
Run Time: 01:03:30, 00:53:04(01:56:34)
Run Pace: 07:00.06 /mile, 06:37.00 /mile

10 Training Run

Run: 9.06 mile
Run Time: 01:01:23
Run Pace: 06:46.51 /mile

11 Long Run

Run: 15.20 mile
Run Time: 01:42:10
Run Pace: 06:43.28 /mile

12 Training Run

Run: 7.04 mile
Run Time: 00:49:58
Run Pace: 07:05.85 /mile

Run: 82.13 mile
Run Time: 09:17:07

13 Training Run

Run: 9.04 mile
Run Time: 00:59:17
Run Pace: 06:33.47 /mile

14 Training Run

Run: 10.07 mile, 6.09 mile(16.16 mile)
Run Time: 01:06:39, 00:40:13(01:46:52)
Run Pace: 06:37.12 /mile, 06:36.22 /mile

15 Training Run

Run: 9.01 mile, 9.00 mile(18.01 mile)
Run Time: 01:01:15, 01:04:34(02:05:49)
Run Pace: 06:47.88 /mile, 07:10.44 /mile

16 Long Run

Run: 13.19 mile
Run Time: 01:32:35
Run Pace: 07:01.15 /mile

17 Training Run

Run: 6.07 mile
Run Time: 00:43:38
Run Pace: 07:11.30 /mile

18
19

Run: 62.47 mile
Run Time: 07:08:11

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